8.6 km | 00:49:25 | 05:43/km日期: 2021-12-29 17:36 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'44" / 06'05" / 06'07" / 05'48" / 05'39" / 05'21" / 05'28" / 05'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 400 / 400 |
| 2 | | 06'43" (+01'36") | 400 / 800 |
| 3 | | 06'06" (+00'59") | 400 / 1200 |
| 4 | | 06'08" (+01'01") | 400 / 1600 |
| 5 | | 06'05" (+00'58") | 400 / 2000 |
| 6 | | 06'07" (+01'00") | 400 / 2400 |
| 7 | | 06'06" (+00'59") | 400 / 2800 |
| 8 | | 05'54" (+00'47") | 400 / 3199 |
| 9 | | 05'48" (+00'41") | 400 / 3599 |
| 10 | | 05'50" (+00'43") | 400 / 3999 |
| 11 | | 05'34" (+00'27") | 400 / 4399 |
| 12 | | 05'37" (+00'30") | 400 / 4800 |
| 13 | | 05'31" (+00'24") | 400 / 5200 |
| 14 | | 05'23" (+00'16") | 400 / 5600 |
| 15 | | 05'22" (+00'15") | 400 / 6000 |
| 16 | | 05'23" (+00'16") | 400 / 6400 |
| 17 | | 05'23" (+00'16") | 400 / 6800 |
| 18 | | 05'15" (+00'08") | 400 / 7200 |
| 19 | | 05'12" (+00'05") | 400 / 7600 |
| 20 | | 05'08" (+00'01") | 400 / 8000 |
| 21 | | 05'07" | 400 / 8400 |
| 22 | | 04'44" | 224 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 05'48" | 00:24'44" |
| 5 | 05'39" | 00:30'23" |
| 6 | 05'21" | 00:35'44" |
| 7 | 05'28" | 00:41'12" |
| 8 | 05'06" | 00:46'18" |
| 8.6 | 08'29" | 00:51'36" |
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