12.1 km | 01:15:04 | 06:10/km日期: 2021-12-16 18:40 - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 180
Pace: 08'29" / 05'58" / 05'52" / 05'42" / 10'02" / 06'30" / 08'11" / 06'18" / 06'08" / 06'12" / 06'09" / 06'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+00'46") | 1000 / 12000 |
| 13 | | 06'48" (+01'06") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'58" | 00:14'27" |
| 3 | 05'52" | 00:20'19" |
| 4 | 05'42" | 00:26'01" |
| 5 | 10'02" | 00:36'03" |
| 6 | 06'30" | 00:42'33" |
| 7 | 08'11" | 00:50'44" |
| 8 | 06'18" | 00:57'02" |
| 9 | 06'08" | 01:03'10" |
| 10 | 06'12" | 01:09'22" |
| 11 | 06'09" | 01:15'31" |
| 12 | 06'39" | 01:22'10" |
| 12.1 | 06'45" | 01:23'10" |
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