9.0 km | 00:51:33 | 05:43/km日期: 2021-12-29 12:03 - 平均心率: 141 - 卡路里: 580 Cal - 平均步頻: 172
Pace: 06'07" / 05'49" / 05'35" / 05'45" / 05'47" / 05'48" / 05'30" / 05'31" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'48" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'39" | 00:51'31" |
| 9.0 | 04'48" | 00:51'33" |
展開計圈分析
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