7.5 km | 00:36:46 | 04:55/km日期: 2021-12-28 19:00 - 平均心率: 162 - 卡路里: 480 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 03'46" / 05'21" / 05'27" / 05'30" / 05'11" / 03'42" / 05'12" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'40") | 401 / 401 |
2 | | 03'51" (+00'39") | 413 / 815 |
3 | | 03'22" (+00'10") | 209 / 1024 |
4 | | 10'56" (+07'44") | 215 / 1240 |
5 | | 03'48" (+00'36") | 413 / 1653 |
6 | | 03'50" (+00'38") | 415 / 2069 |
7 | | 03'12" | 215 / 2285 |
8 | | 12'07" (+08'55") | 201 / 2487 |
9 | | 03'50" (+00'38") | 415 / 2902 |
10 | | 03'56" (+00'44") | 412 / 3315 |
11 | | 03'25" (+00'13") | 208 / 3523 |
12 | | 12'29" (+09'17") | 204 / 3728 |
13 | | 03'47" (+00'35") | 409 / 4138 |
14 | | 03'48" (+00'36") | 415 / 4553 |
15 | | 03'24" (+00'12") | 212 / 4766 |
16 | | 11'12" (+08'00") | 199 / 4965 |
17 | | 03'48" (+00'36") | 415 / 5380 |
18 | | 03'50" (+00'38") | 417 / 5798 |
19 | | 03'12" | 208 / 6007 |
20 | | 10'12" (+07'00") | 216 / 6223 |
21 | | 03'46" (+00'34") | 414 / 6638 |
22 | | 03'53" (+00'41") | 410 / 7048 |
23 | | 03'39" (+00'27") | 204 / 7252 |
24 | | 07'21" (+04'09") | 221 / 7474 |
25 | | 08'17" (+05'05") | 5 / 7480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'21" | 00:09'07" |
3 | 05'27" | 00:14'34" |
4 | 05'30" | 00:20'04" |
5 | 05'11" | 00:25'15" |
6 | 03'42" | 00:28'57" |
7 | 05'12" | 00:34'09" |
7.5 | 05'27" | 00:36'46" |