13.1 km | 01:10:00 | 05:19/km日期: 2021-12-27 20:13 - 總爬升: 228 m - 平均心率: 169 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'52" / 05'58" / 06'36" / 05'38" / 05'36" / 05'24" / 05'16" / 05'10" / 04'48" / 04'40" / 04'33" / 04'36" / 04'15" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'01") | 1000 / 1000 |
| 2 | | 05'57" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'23") | 1000 / 4000 |
| 5 | | 05'35" (+01'20") | 1000 / 5000 |
| 6 | | 05'24" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+01'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'33" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'20") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 14'45" (+10'30") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 406.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 05'38" | 00:25'04" |
| 5 | 05'36" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 05'16" | 00:41'20" |
| 8 | 05'10" | 00:46'30" |
| 9 | 04'48" | 00:51'18" |
| 10 | 04'40" | 00:55'58" |
| 11 | 04'33" | 01:00'31" |
| 12 | 04'36" | 01:05'07" |
| 13 | 04'15" | 01:09'22" |
| 13.1 | 14'44" | 01:11'26" |
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