20.6 km | 01:56:28 | 05:39/km日期: 2021-12-26 11:34 - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 12'00" / 05'30" / 05'22" / 05'36" / 05'48" / 05'35" / 05'40" / 05'45" / 05'39" / 05'47" / 06'37" / 05'37" / 05'29" / 05'52" / 05'24" / 05'41" / 05'47" / 05'42" / 05'25" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 06'25" (+01'04") | 591 / 20591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 198.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 05'30" | 00:17'30" |
| 3 | 05'22" | 00:22'52" |
| 4 | 05'36" | 00:28'28" |
| 5 | 05'48" | 00:34'16" |
| 6 | 05'35" | 00:39'51" |
| 7 | 05'40" | 00:45'31" |
| 8 | 05'45" | 00:51'16" |
| 9 | 05'39" | 00:56'55" |
| 10 | 05'47" | 01:02'42" |
| 11 | 06'37" | 01:09'19" |
| 12 | 05'37" | 01:14'56" |
| 13 | 05'29" | 01:20'25" |
| 14 | 05'52" | 01:26'17" |
| 15 | 05'24" | 01:31'41" |
| 16 | 05'41" | 01:37'22" |
| 17 | 05'47" | 01:43'09" |
| 18 | 05'42" | 01:48'51" |
| 19 | 05'25" | 01:54'16" |
| 20 | 07'05" | 02:01'21" |
| 20.6 | 06'44" | 02:05'20" |
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