10.3 km | 01:02:08 | 06:01/km日期: 2021-12-23 19:30 - 平均心率: 118 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 04'10" / 06'52" / 06'10" / 05'59" / 05'55" / 05'48" / 05'52" / 05'50" / 06'01" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'52" | 00:11'02" |
| 3 | 06'10" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 9 | 06'01" | 00:52'37" |
| 10 | 05'54" | 00:58'31" |
| 10.3 | 05'53" | 01:00'23" |
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