48.7 km | 06:30:26 | 08:00/km日期: 2021-12-26 07:04 - 總爬升: 210 m - 卡路里: 4982 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 90%
Pace: 09'24" / 07'16" / 06'16" / 05'47" / 11'55" / 06'16" / 05'31" / 05'34" / 13'46" / 06'06" / 05'45" / 05'47" / 05'50" / 05'45" / 13'25" / 06'44" / 05'51" / 06'18" / 07'14" / 05'31" / 13'56" / 08'33" / 07'53" / 06'39" / 15'31" / 07'23" / 06'07" / 07'23" / 08'20" / 07'21" / 16'00" / 08'27" / 05'57" / 05'38" / 06'49" / 05'50" / 13'55" / 07'04" / 05'47" / 07'48" / 06'23" / 06'18" / 15'26" / 06'21" / 05'51" / 05'37" / 06'41" / 05'42" / 19'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'54") | 1000 / 1000 |
2 | | 07'15" (+01'45") | 1000 / 2000 |
3 | | 06'15" (+00'45") | 1000 / 3000 |
4 | | 05'47" (+00'17") | 1000 / 4000 |
5 | | 11'54" (+06'24") | 1000 / 5000 |
6 | | 06'16" (+00'46") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 13'45" (+08'15") | 1000 / 9000 |
10 | | 06'05" (+00'35") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'46" (+00'16") | 1000 / 12000 |
13 | | 05'49" (+00'19") | 1000 / 13000 |
14 | | 05'45" (+00'15") | 1000 / 14000 |
15 | | 13'24" (+07'54") | 1000 / 15000 |
16 | | 06'43" (+01'13") | 1000 / 16000 |
17 | | 05'50" (+00'20") | 1000 / 17000 |
18 | | 06'18" (+00'48") | 1000 / 18000 |
19 | | 07'13" (+01'43") | 1000 / 19000 |
20 | | 05'31" (+00'01") | 1000 / 20000 |
21 | | 13'56" (+08'26") | 1000 / 21000 |
22 | | 08'32" (+03'02") | 1000 / 22000 |
23 | | 07'53" (+02'23") | 1000 / 23000 |
24 | | 06'39" (+01'09") | 1000 / 24000 |
25 | | 15'30" (+10'00") | 1000 / 25000 |
26 | | 07'23" (+01'53") | 1000 / 26000 |
27 | | 06'06" (+00'36") | 1000 / 27000 |
28 | | 07'23" (+01'53") | 1000 / 28000 |
29 | | 08'19" (+02'49") | 1000 / 29000 |
30 | | 07'20" (+01'50") | 1000 / 30000 |
31 | | 16'00" (+10'30") | 1000 / 31000 |
32 | | 08'26" (+02'56") | 1000 / 32000 |
33 | | 05'57" (+00'27") | 1000 / 33000 |
34 | | 05'37" (+00'07") | 1000 / 34000 |
35 | | 06'49" (+01'19") | 1000 / 35000 |
36 | | 05'49" (+00'19") | 1000 / 36000 |
37 | | 13'55" (+08'25") | 1000 / 37000 |
38 | | 07'03" (+01'33") | 1000 / 38000 |
39 | | 05'46" (+00'16") | 1000 / 39000 |
40 | | 07'47" (+02'17") | 1000 / 40000 |
41 | | 06'23" (+00'53") | 1000 / 41000 |
42 | | 06'17" (+00'47") | 1000 / 42000 |
43 | | 15'26" (+09'56") | 1000 / 43000 |
44 | | 06'20" (+00'50") | 1000 / 44000 |
45 | | 05'50" (+00'20") | 1000 / 45000 |
46 | | 05'37" (+00'07") | 1000 / 46000 |
47 | | 06'40" (+01'10") | 1000 / 47000 |
48 | | 05'42" (+00'12") | 1000 / 48000 |
49 | | 19'31" (+14'01") | 704 / 48704 |
12月累積里程 : 987.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'16" | 00:16'40" |
3 | 06'16" | 00:22'56" |
4 | 05'47" | 00:28'43" |
5 | 11'55" | 00:40'38" |
6 | 06'16" | 00:46'54" |
7 | 05'31" | 00:52'25" |
8 | 05'34" | 00:57'59" |
9 | 13'46" | 01:11'45" |
10 | 06'06" | 01:17'51" |
11 | 05'45" | 01:23'36" |
12 | 05'47" | 01:29'23" |
13 | 05'50" | 01:35'13" |
14 | 05'45" | 01:40'58" |
15 | 13'25" | 01:54'23" |
16 | 06'44" | 02:01'07" |
17 | 05'51" | 02:06'58" |
18 | 06'18" | 02:13'16" |
19 | 07'14" | 02:20'30" |
20 | 05'31" | 02:26'01" |
21 | 13'56" | 02:39'57" |
22 | 08'33" | 02:48'30" |
23 | 07'53" | 02:56'23" |
24 | 06'39" | 03:03'02" |
25 | 15'31" | 03:18'33" |
26 | 07'23" | 03:25'56" |
27 | 06'07" | 03:32'03" |
28 | 07'23" | 03:39'26" |
29 | 08'20" | 03:47'46" |
30 | 07'21" | 03:55'07" |
31 | 16'00" | 04:11'07" |
32 | 08'27" | 04:19'34" |
33 | 05'57" | 04:25'31" |
34 | 05'38" | 04:31'09" |
35 | 06'49" | 04:37'58" |
36 | 05'50" | 04:43'48" |
37 | 13'55" | 04:57'43" |
38 | 07'04" | 05:04'47" |
39 | 05'47" | 05:10'34" |
40 | 07'48" | 05:18'22" |
41 | 06'23" | 05:24'45" |
42 | 06'18" | 05:31'03" |
43 | 15'26" | 05:46'29" |
44 | 06'21" | 05:52'50" |
45 | 05'51" | 05:58'41" |
46 | 05'37" | 06:04'18" |
47 | 06'41" | 06:10'59" |
48 | 05'42" | 06:16'41" |
48.7 | 19'33" | 06:30'27" |