33.1 km | 04:39:27 | 08:26/km日期: 2021-12-26 06:30 - 總爬升: 840 m - 平均心率: 159 - 卡路里: 2181 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'44" / 09'25" / 09'49" / 09'53" / 10'47" / 10'35" / 06'42" / 04'17" / 08'45" / 06'35" / 05'32" / 06'56" / 08'02" / 12'38" / 07'50" / 11'32" / 23'27" / 14'28" / 10'05" / 07'55" / 06'41" / 04'37" / 05'34" / 04'58" / 04'49" / 06'29" / 06'47" / 11'33" / 07'57" / 05'15" / 08'53" / 07'26" / 05'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'26") | 1000 / 1000 |
| 2 | | 09'25" (+05'08") | 1000 / 2000 |
| 3 | | 09'48" (+05'31") | 1000 / 3000 |
| 4 | | 09'52" (+05'35") | 1000 / 4000 |
| 5 | | 10'47" (+06'30") | 1000 / 5000 |
| 6 | | 10'35" (+06'18") | 1000 / 6000 |
| 7 | | 06'41" (+02'24") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 08'45" (+04'28") | 1000 / 9000 |
| 10 | | 06'34" (+02'17") | 1000 / 10000 |
| 11 | | 05'32" (+01'15") | 1000 / 11000 |
| 12 | | 06'56" (+02'39") | 1000 / 12000 |
| 13 | | 08'01" (+03'44") | 1000 / 13000 |
| 14 | | 12'38" (+08'21") | 1000 / 14000 |
| 15 | | 07'50" (+03'33") | 1000 / 15000 |
| 16 | | 11'31" (+07'14") | 1000 / 16000 |
| 17 | | 23'26" (+19'09") | 1000 / 17000 |
| 18 | | 14'28" (+10'11") | 1000 / 18000 |
| 19 | | 10'05" (+05'48") | 1000 / 19000 |
| 20 | | 07'54" (+03'37") | 1000 / 20000 |
| 21 | | 06'40" (+02'23") | 1000 / 21000 |
| 22 | | 04'37" (+00'20") | 1000 / 22000 |
| 23 | | 05'34" (+01'17") | 1000 / 23000 |
| 24 | | 04'58" (+00'41") | 1000 / 24000 |
| 25 | | 04'49" (+00'32") | 1000 / 25000 |
| 26 | | 06'28" (+02'11") | 1000 / 26000 |
| 27 | | 06'47" (+02'30") | 1000 / 27000 |
| 28 | | 11'33" (+07'16") | 1000 / 28000 |
| 29 | | 07'56" (+03'39") | 1000 / 29000 |
| 30 | | 05'14" (+00'57") | 1000 / 30000 |
| 31 | | 08'53" (+04'36") | 1000 / 31000 |
| 32 | | 07'25" (+03'08") | 1000 / 32000 |
| 33 | | 05'59" (+01'42") | 1000 / 33000 |
| 34 | | 05'38" (+01'21") | 96 / 33096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'25" | 00:16'09" |
| 3 | 09'49" | 00:25'58" |
| 4 | 09'53" | 00:35'51" |
| 5 | 10'47" | 00:46'38" |
| 6 | 10'35" | 00:57'13" |
| 7 | 06'42" | 01:03'55" |
| 8 | 04'17" | 01:08'12" |
| 9 | 08'45" | 01:16'57" |
| 10 | 06'35" | 01:23'32" |
| 11 | 05'32" | 01:29'04" |
| 12 | 06'56" | 01:36'00" |
| 13 | 08'02" | 01:44'02" |
| 14 | 12'38" | 01:56'40" |
| 15 | 07'50" | 02:04'30" |
| 16 | 11'32" | 02:16'02" |
| 17 | 23'27" | 02:39'29" |
| 18 | 14'28" | 02:53'57" |
| 19 | 10'05" | 03:04'02" |
| 20 | 07'55" | 03:11'57" |
| 21 | 06'41" | 03:18'38" |
| 22 | 04'37" | 03:23'15" |
| 23 | 05'34" | 03:28'49" |
| 24 | 04'58" | 03:33'47" |
| 25 | 04'49" | 03:38'36" |
| 26 | 06'29" | 03:45'05" |
| 27 | 06'47" | 03:51'52" |
| 28 | 11'33" | 04:03'25" |
| 29 | 07'57" | 04:11'22" |
| 30 | 05'15" | 04:16'37" |
| 31 | 08'53" | 04:25'30" |
| 32 | 07'26" | 04:32'56" |
| 33 | 05'59" | 04:38'55" |
| 33.1 | 05'41" | 04:39'28" |
展開計圈分析
留言 
