15.0 km | 01:12:37 | 04:50/km日期: 2021-12-26 09:55 - 平均心率: 155 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'05" / 04'56" / 04'56" / 04'53" / 05'09" / 05'23" / 05'09" / 05'00" / 04'54" / 04'54" / 05'05" / 04'32" / 04'32" / 04'18" / 04'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'44") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'00" (+00'51") | 1000 / 8000 |
| 9 | | 04'53" (+00'44") | 1000 / 9000 |
| 10 | | 04'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'04" (+00'55") | 1000 / 11000 |
| 12 | | 04'32" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'22") | 1000 / 13000 |
| 14 | | 04'18" (+00'09") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 02'56" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 05'09" | 00:24'59" |
| 6 | 05'23" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 04'54" | 00:45'25" |
| 10 | 04'54" | 00:50'19" |
| 11 | 05'05" | 00:55'24" |
| 12 | 04'32" | 00:59'56" |
| 13 | 04'32" | 01:04'28" |
| 14 | 04'18" | 01:08'46" |
| 15 | 04'09" | 01:12'55" |
| 15.0 | 03'22" | 01:12'57" |
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