21.2 km | 02:08:07 | 06:02/km日期: 2021-12-26 06:13 - 總爬升: 488 m - 平均心率: 170 - 卡路里: 1670 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'10" / 06'01" / 05'57" / 05'18" / 05'35" / 05'51" / 06'02" / 06'28" / 05'36" / 05'36" / 09'02" / 06'09" / 06'47" / 06'01" / 05'49" / 06'48" / 05'47" / 05'59" / 06'09" / 05'49" / 07'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+01'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+01'28") | 1000 / 13000 |
| 14 | | 06'01" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 06'47" (+01'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 06'08" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'30") | 1000 / 20000 |
| 21 | | 07'20" (+02'02") | 1000 / 21000 |
| 22 | | 05'35" (+00'17") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'18" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 06'28" | 00:47'22" |
| 9 | 05'36" | 00:52'58" |
| 10 | 05'36" | 00:58'34" |
| 11 | 09'02" | 01:07'36" |
| 12 | 06'09" | 01:13'45" |
| 13 | 06'47" | 01:20'32" |
| 14 | 06'01" | 01:26'33" |
| 15 | 05'49" | 01:32'22" |
| 16 | 06'48" | 01:39'10" |
| 17 | 05'47" | 01:44'57" |
| 18 | 05'59" | 01:50'56" |
| 19 | 06'09" | 01:57'05" |
| 20 | 05'49" | 02:02'54" |
| 21 | 07'20" | 02:10'14" |
| 21.2 | 05'36" | 02:11'28" |
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