19.3 km | 01:39:44 | 05:10/km日期: 2021-12-26 06:21 - 平均心率: 159 - 卡路里: 1225 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'32" / 04'33" / 04'40" / 04'47" / 04'54" / 04'37" / 04'40" / 04'52" / 04'49" / 05'58" / 05'57" / 05'04" / 05'24" / 05'29" / 05'36" / 05'28" / 05'35" / 05'34" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+01'28") | 1000 / 10000 |
| 11 | | 05'57" (+01'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+00'58") | 1000 / 14000 |
| 15 | | 05'36" (+01'05") | 1000 / 15000 |
| 16 | | 05'27" (+00'56") | 1000 / 16000 |
| 17 | | 05'35" (+01'04") | 1000 / 17000 |
| 18 | | 05'34" (+01'03") | 1000 / 18000 |
| 19 | | 05'36" (+01'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'57") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
151.59 km 
Nike 小飛馬38 累積 :
210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'40" | 00:13'45" |
| 4 | 04'47" | 00:18'32" |
| 5 | 04'54" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'40" | 00:32'43" |
| 8 | 04'52" | 00:37'35" |
| 9 | 04'49" | 00:42'24" |
| 10 | 05'58" | 00:48'22" |
| 11 | 05'57" | 00:54'19" |
| 12 | 05'04" | 00:59'23" |
| 13 | 05'24" | 01:04'47" |
| 14 | 05'29" | 01:10'16" |
| 15 | 05'36" | 01:15'52" |
| 16 | 05'28" | 01:21'20" |
| 17 | 05'35" | 01:26'55" |
| 18 | 05'34" | 01:32'29" |
| 19 | 05'37" | 01:38'06" |
| 19.3 | 05'28" | 01:39'44" |
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