12.4 km | 01:42:59 | 08:18/km日期: 2021-12-26 05:29 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 1049 Cal - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'15" / 07'26" / 08'13" / 08'43" / 08'55" / 08'52" / 08'26" / 07'36" / 09'05" / 08'04" / 07'52" / 08'10" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'03") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 08'11" (+00'45") | 1000 / 3000 |
| 4 | | 08'58" (+01'32") | 543 / 3543 |
| 5 | | 08'49" (+01'23") | 1000 / 4543 |
| 6 | | 08'40" (+01'14") | 1000 / 5543 |
| 7 | | 08'52" (+01'26") | 1000 / 6543 |
| 8 | | 07'37" (+00'11") | 1000 / 7543 |
| 9 | | 08'17" (+00'51") | 1000 / 8543 |
| 10 | | 08'44" (+01'18") | 1000 / 9543 |
| 11 | | 08'10" (+00'44") | 1000 / 10543 |
| 12 | | 07'42" (+00'16") | 1000 / 11543 |
| 13 | | 09'21" (+01'55") | 863 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'26" | 00:15'41" |
| 3 | 08'13" | 00:23'54" |
| 4 | 08'43" | 00:32'37" |
| 5 | 08'55" | 00:41'32" |
| 6 | 08'52" | 00:50'24" |
| 7 | 08'26" | 00:58'50" |
| 8 | 07'36" | 01:06'26" |
| 9 | 09'05" | 01:15'31" |
| 10 | 08'04" | 01:23'35" |
| 11 | 07'52" | 01:31'27" |
| 12 | 08'10" | 01:39'37" |
| 12.4 | 10'14" | 01:43'47" |
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