17.2 km | 02:30:01 | 08:43/km日期: 2021-12-25 09:14 - 總爬升: 162 m - 平均心率: 162 - 卡路里: 1429 Cal - 平均步頻: 168
Pace: 06'33" / 07'07" / 06'47" / 06'30" / 10'18" / 16'19" / 12'24" / 07'10" / 09'51" / 07'44" / 07'09" / 07'14" / 11'27" / 35'36" / 07'55" / 07'11" / 07'55" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'04") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 10'17" (+03'48") | 1000 / 5000 |
| 6 | | 14'00" (+07'31") | 1000 / 6000 |
| 7 | | 14'43" (+08'14") | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 09'51" (+03'22") | 1000 / 9000 |
| 10 | | 07'43" (+01'14") | 1000 / 10000 |
| 11 | | 07'09" (+00'40") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 11'26" (+04'57") | 1000 / 13000 |
| 14 | | 07'36" (+01'07") | 1000 / 14000 |
| 15 | | 07'54" (+01'25") | 1000 / 15000 |
| 16 | | 07'11" (+00'42") | 1000 / 16000 |
| 17 | | 07'54" (+01'25") | 1000 / 17000 |
| 18 | | 15'23" (+08'54") | 186 / 17186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'07" | 00:13'40" |
| 3 | 06'47" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 10'18" | 00:37'15" |
| 6 | 16'19" | 00:53'34" |
| 7 | 12'24" | 01:05'58" |
| 8 | 07'10" | 01:13'08" |
| 9 | 09'51" | 01:22'59" |
| 10 | 07'44" | 01:30'43" |
| 11 | 07'09" | 01:37'52" |
| 12 | 07'14" | 01:45'06" |
| 13 | 11'27" | 01:56'33" |
| 14 | 35'36" | 02:32'09" |
| 15 | 07'55" | 02:40'04" |
| 16 | 07'11" | 02:47'15" |
| 17 | 07'55" | 02:55'10" |
| 17.2 | 09'34" | 02:56'57" |
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