11.1 km | 01:05:20 | 05:53/km日期: 2021-12-25 06:43 - 總爬升: 105 m - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'07" / 05'54" / 05'55" / 05'49" / 05'51" / 05'52" / 05'50" / 05'46" / 05'41" / 05'48" / 06'08" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'36" (+01'55") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'46" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'48" | 00:58'33" |
| 11 | 06'08" | 01:04'41" |
| 11.1 | 07'42" | 01:05'18" |
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