10.0 km | 00:50:53 | 05:05/km日期: 2021-12-25 08:17 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 07'08" / 04'52" / 04'58" / 04'55" / 04'52" / 04'52" / 06'43" / 04'58" / 05'09" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 265.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'52" | 00:12'00" |
| 3 | 04'58" | 00:16'58" |
| 4 | 04'55" | 00:21'53" |
| 5 | 04'52" | 00:26'45" |
| 6 | 04'52" | 00:31'37" |
| 7 | 06'43" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'16" | 00:53'43" |
| 10.0 | 04'14" | 00:53'45" |
留言 
展開計圈分析
