20.6 km | 01:56:21 | 05:38/km日期: 2021-12-25 06:13 - 平均心率: 140 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 06'08" / 05'31" / 05'03" / 05'14" / 05'23" / 05'14" / 05'08" / 05'23" / 05'12" / 05'05" / 05'22" / 05'33" / 05'26" / 05'25" / 05'27" / 05'26" / 05'17" / 05'14" / 05'09" / 10'07" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 05'48" (+00'48") | 200 / 1200 |
3 | | 05'23" (+00'23") | 1000 / 2200 |
4 | | 05'00" | 1000 / 3200 |
5 | | 05'18" (+00'18") | 1000 / 4200 |
6 | | 05'16" (+00'16") | 1000 / 5200 |
7 | | 05'15" (+00'15") | 1000 / 6200 |
8 | | 05'07" (+00'07") | 1000 / 7200 |
9 | | 05'24" (+00'24") | 1000 / 8200 |
10 | | 05'08" (+00'08") | 1000 / 9200 |
11 | | 05'03" (+00'03") | 1000 / 10200 |
12 | | 05'31" (+00'31") | 1000 / 11200 |
13 | | 05'32" (+00'32") | 1000 / 12200 |
14 | | 05'22" (+00'22") | 1000 / 13200 |
15 | | 05'22" (+00'22") | 1000 / 14200 |
16 | | 05'30" (+00'30") | 1000 / 15200 |
17 | | 05'24" (+00'24") | 1000 / 16200 |
18 | | 05'14" (+00'14") | 1000 / 17200 |
19 | | 05'14" (+00'14") | 1000 / 18200 |
20 | | 05'13" (+00'13") | 999 / 19199 |
21 | | 10'31" (+05'31") | 1000 / 20199 |
22 | | 07'43" (+02'43") | 200 / 20399 |
23 | | 07'13" (+02'13") | 215 / 20615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 187.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 05'03" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 05'23" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 05'08" | 00:37'41" |
8 | 05'23" | 00:43'04" |
9 | 05'12" | 00:48'16" |
10 | 05'05" | 00:53'21" |
11 | 05'22" | 00:58'43" |
12 | 05'33" | 01:04'16" |
13 | 05'26" | 01:09'42" |
14 | 05'25" | 01:15'07" |
15 | 05'27" | 01:20'34" |
16 | 05'26" | 01:26'00" |
17 | 05'17" | 01:31'17" |
18 | 05'14" | 01:36'31" |
19 | 05'09" | 01:41'40" |
20 | 10'07" | 01:51'47" |
20.6 | 07'28" | 01:56'23" |