17.2 km | 01:30:02 | 05:13/km日期: 2021-12-25 06:01 - 平均心率: 162 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 05'23" / 06'29" / 05'27" / 05'10" / 05'21" / 04'56" / 05'12" / 04'55" / 05'01" / 05'15" / 05'05" / 05'10" / 04'47" / 05'01" / 05'12" / 05'01" / 05'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 178 / 178 |
| 2 | | 07'20" (+02'30") | 12 / 190 |
| 3 | | 06'28" (+01'38") | 1000 / 1190 |
| 4 | | 05'19" (+00'29") | 1000 / 2190 |
| 5 | | 05'23" (+00'33") | 1000 / 3190 |
| 6 | | 05'06" (+00'16") | 1000 / 4190 |
| 7 | | 05'25" (+00'35") | 1000 / 5190 |
| 8 | | 04'54" (+00'04") | 1000 / 6190 |
| 9 | | 05'11" (+00'21") | 1000 / 7190 |
| 10 | | 04'50" | 1000 / 8190 |
| 11 | | 05'06" (+00'16") | 1000 / 9190 |
| 12 | | 05'16" (+00'26") | 1000 / 10190 |
| 13 | | 04'57" (+00'07") | 1000 / 11190 |
| 14 | | 05'10" (+00'20") | 1000 / 12190 |
| 15 | | 04'53" (+00'03") | 1000 / 13190 |
| 16 | | 04'59" (+00'09") | 1000 / 14190 |
| 17 | | 05'08" (+00'18") | 1000 / 15190 |
| 18 | | 05'01" (+00'11") | 1000 / 16190 |
| 19 | | 05'06" (+00'16") | 1000 / 17190 |
| 20 | | 08'59" (+04'09") | 58 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
151.59 km 
Nike 小飛馬38 累積 :
210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'29" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'10" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 04'56" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 04'55" | 00:42'53" |
| 9 | 05'01" | 00:47'54" |
| 10 | 05'15" | 00:53'09" |
| 11 | 05'05" | 00:58'14" |
| 12 | 05'10" | 01:03'24" |
| 13 | 04'47" | 01:08'11" |
| 14 | 05'01" | 01:13'12" |
| 15 | 05'12" | 01:18'24" |
| 16 | 05'01" | 01:23'25" |
| 17 | 05'06" | 01:28'31" |
| 17.2 | 05'45" | 01:29'57" |
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