10.5 km | 00:57:37 | 05:27/km日期: 2021-12-24 14:16 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'04" / 05'10" / 05'05" / 05'17" / 05'03" / 05'51" / 05'52" / 05'47" / 05'49" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.60 km 
Mizuno wave rider neo 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 05'51" | 00:31'30" |
| 7 | 05'52" | 00:37'22" |
| 8 | 05'47" | 00:43'09" |
| 9 | 05'49" | 00:48'58" |
| 10 | 05'50" | 00:54'48" |
| 10.5 | 05'15" | 00:57'38" |
展開計圈分析
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