15.4 km | 01:23:38 | 05:26/km日期: 2021-12-24 11:23 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 178
Pace: 04'56" / 04'46" / 06'40" / 04'13" / 04'18" / 04'16" / 11'24" / 04'15" / 04'15" / 04'16" / 09'31" / 04'08" / 04'12" / 06'04" / 04'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'39") | 2068 / 2068 |
2 | | 56'10" (+51'59") | 46 / 2114 |
3 | | 04'15" (+00'04") | 4718 / 6832 |
4 | | 48'40" (+44'29") | 161 / 6993 |
5 | | 04'15" (+00'04") | 3010 / 10003 |
6 | | 35'21" (+31'10") | 169 / 10173 |
7 | | 04'11" | 2875 / 13048 |
8 | | 01:21'13" (+17'02") | 15 / 13064 |
9 | | 04'45" (+00'34") | 2310 / 15375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 326.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 06'40" | 00:16'22" |
4 | 04'13" | 00:20'35" |
5 | 04'18" | 00:24'53" |
6 | 04'16" | 00:29'09" |
7 | 11'24" | 00:40'33" |
8 | 04'15" | 00:44'48" |
9 | 04'15" | 00:49'03" |
10 | 04'16" | 00:53'19" |
11 | 09'31" | 01:02'50" |
12 | 04'08" | 01:06'58" |
13 | 04'12" | 01:11'10" |
14 | 06'04" | 01:17'14" |
15 | 04'40" | 01:21'54" |
15.4 | 04'39" | 01:23'39" |