|  全馬 | 03:44:12 | 05:18/km | 第31馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:44:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+00'27") | 00:46'17" | | 00:22'55" | | 00:23'13" (+00'18") | 00:46'23" (+00'06") | | 00:23'10" (+00'15") | | 00:27'37" (+04'42") | 00:53'08" (+06'51") | | 00:25'31" (+02'36") | | 00:24'55" (+02'00") | 01:03'25" (+17'08") | | 00:38'30" (+15'35") | |
日期: 2019-03-17 06:30 - 平均心率: 167 - 卡路里: 2088 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'41") | 1000 / 1000 | | 2 | | 04'53" (+00'31") | 1000 / 2000 | | 3 | | 04'29" (+00'07") | 1000 / 3000 | | 4 | | 04'34" (+00'12") | 1000 / 4000 | | 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 | | 7 | | 04'51" (+00'29") | 1000 / 7000 | | 8 | | 04'22" | 1000 / 8000 | | 9 | | 04'31" (+00'09") | 1000 / 9000 | | 10 | | 04'36" (+00'14") | 1000 / 10000 | | 11 | | 04'33" (+00'11") | 1000 / 11000 | | 12 | | 04'40" (+00'18") | 1000 / 12000 | | 13 | | 04'39" (+00'17") | 1000 / 13000 | | 14 | | 04'38" (+00'16") | 1000 / 14000 | | 15 | | 04'41" (+00'19") | 1000 / 15000 | | 16 | | 04'32" (+00'10") | 1000 / 16000 | | 17 | | 04'41" (+00'19") | 1000 / 17000 | | 18 | | 04'35" (+00'13") | 1000 / 18000 | | 19 | | 04'40" (+00'18") | 1000 / 19000 | | 20 | | 04'39" (+00'17") | 1000 / 20000 | | 21 | | 05'14" (+00'52") | 1000 / 21000 | | 22 | | 04'53" (+00'31") | 1000 / 22000 | | 23 | | 04'57" (+00'35") | 1000 / 23000 | | 24 | | 05'47" (+01'25") | 1000 / 24000 | | 25 | | 06'43" (+02'21") | 1000 / 25000 | | 26 | | 05'34" (+01'12") | 1000 / 26000 | | 27 | | 05'27" (+01'05") | 1000 / 27000 | | 28 | | 04'49" (+00'27") | 1000 / 28000 | | 29 | | 04'49" (+00'27") | 1000 / 29000 | | 30 | | 04'49" (+00'27") | 1000 / 30000 | | 31 | | 04'49" (+00'27") | 1000 / 31000 | | 32 | | 04'53" (+00'31") | 1000 / 32000 | | 33 | | 04'49" (+00'27") | 1000 / 33000 | | 34 | | 04'58" (+00'36") | 1000 / 34000 | | 35 | | 05'23" (+01'01") | 1000 / 35000 | | 36 | | 06'43" (+02'21") | 1000 / 36000 | | 37 | | 08'19" (+03'57") | 1000 / 37000 | | 38 | | 08'13" (+03'51") | 1000 / 38000 | | 39 | | 07'14" (+02'52") | 1000 / 39000 | | 40 | | 07'59" (+03'37") | 1000 / 40000 | | 41 | | 07'18" (+02'56") | 1000 / 41000 | | 42 | | 06'43" (+02'21") | 1000 / 42000 | | 43 | | 05'08" (+00'46") | 184 / 42184 |
賽後評分: 交管好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 146.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 02'43" | 00:09'56" | | 3 | 04'29" | 00:14'25" | | 4 | 04'35" | 00:19'00" | | 5 | 04'22" | 00:23'22" | | 6 | 04'33" | 00:27'55" | | 7 | 04'51" | 00:32'46" | | 8 | 04'23" | 00:37'09" | | 9 | 04'32" | 00:41'41" | | 10 | 04'36" | 00:46'17" | | 11 | 04'34" | 00:50'51" | | 12 | 04'40" | 00:55'31" | | 13 | 04'40" | 01:00'11" | | 14 | 04'38" | 01:04'49" | | 15 | 04'41" | 01:09'30" | | 16 | 04'33" | 01:14'03" | | 17 | 04'41" | 01:18'44" | | 18 | 04'36" | 01:23'20" | | 19 | 04'40" | 01:28'00" | | 20 | 04'40" | 01:32'40" | | 21 | 05'14" | 01:37'54" | | 22 | 04'54" | 01:42'48" | | 23 | 04'57" | 01:47'45" | | 24 | 05'48" | 01:53'33" | | 25 | 06'44" | 02:00'17" | | 26 | 05'34" | 02:05'51" | | 27 | 05'28" | 02:11'19" | | 28 | 04'50" | 02:16'09" | | 29 | 04'49" | 02:20'58" | | 30 | 04'50" | 02:25'48" | | 31 | 04'50" | 02:30'38" | | 32 | 04'53" | 02:35'31" | | 33 | 04'50" | 02:40'21" | | 34 | 04'59" | 02:45'20" | | 35 | 05'23" | 02:50'43" | | 36 | 06'43" | 02:57'26" | | 37 | 08'19" | 03:05'45" | | 38 | 08'14" | 03:13'59" | | 39 | 07'14" | 03:21'13" | | 40 | 08'00" | 03:29'13" | | 41 | 13'15" | 03:42'28" | | 42 | 00'47" | 03:43'15" | | 42.2 | 05'09" | 03:44'12" |
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