9.9 km | 01:19:29 | 08:02/km日期: 2021-12-23 19:22 - 總爬升: 110 m - 平均心率: 136 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 07'29" / 06'42" / 07'01" / 07'59" / 07'14" / 10'11" / 08'34" / 09'41" / 08'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 07'59" (+01'33") | 1000 / 4000 |
| 5 | | 07'13" (+00'47") | 1000 / 5000 |
| 6 | | 10'10" (+03'44") | 1000 / 6000 |
| 7 | | 08'33" (+02'07") | 1000 / 7000 |
| 8 | | 09'41" (+03'15") | 1000 / 8000 |
| 9 | | 07'49" (+01'23") | 656 / 8656 |
| 10 | | 03:30'58" (+24'32") | 0 / 8657 |
| 11 | | 09'52" (+03'26") | 151 / 8809 |
| 12 | | 07'31" (+01'05") | 22 / 8831 |
| 13 | | 06'57" (+00'31") | 215 / 9047 |
| 14 | | 07'01" (+00'35") | 23 / 9071 |
| 15 | | 07'07" (+00'41") | 210 / 9281 |
| 16 | | 06'26" | 25 / 9307 |
| 17 | | 06'46" (+00'20") | 221 / 9528 |
| 18 | | 08'02" (+01'36") | 351 / 9880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 130.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'42" | 00:14'11" |
| 3 | 07'01" | 00:21'12" |
| 4 | 07'59" | 00:29'11" |
| 5 | 07'14" | 00:36'25" |
| 6 | 10'11" | 00:46'36" |
| 7 | 08'34" | 00:55'10" |
| 8 | 09'41" | 01:04'51" |
| 9 | 08'09" | 01:13'00" |
| 9.9 | 07'21" | 01:19'29" |
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