9.9 km | 00:57:26 | 05:47/km日期: 2021-12-23 14:51 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'26" / 06'50" / 05'24" / 05'50" / 06'15" / 06'06" / 05'49" / 06'28" / 05'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1000 / 1000 |
2 | | 06'33" (+01'26") | 729 / 1729 |
3 | | 05'14" (+00'07") | 1000 / 2729 |
4 | | 05'46" (+00'39") | 1000 / 3729 |
5 | | 05'54" (+00'47") | 1000 / 4729 |
6 | | 06'03" (+00'56") | 1000 / 5729 |
7 | | 06'03" (+00'56") | 1000 / 6729 |
8 | | 05'11" (+00'04") | 1000 / 7729 |
9 | | 05'07" | 1000 / 8729 |
10 | | 05'16" (+00'09") | 1000 / 9729 |
11 | | 09'04" (+03'57") | 174 / 9903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'50" | 00:13'16" |
3 | 05'24" | 00:18'40" |
4 | 05'50" | 00:24'30" |
5 | 06'15" | 00:30'45" |
6 | 06'06" | 00:36'51" |
7 | 05'49" | 00:42'40" |
8 | 06'28" | 00:49'08" |
9 | 05'50" | 00:54'58" |
9.9 | 06'02" | 01:00'26" |