10.0 km | 00:59:47 | 05:58/km日期: 2021-12-23 11:30 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'20" / 07'14" / 06'17" / 08'22" / 06'01" / 06'31" / 05'42" / 06'57" / 06'31" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'20") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 02'28" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'14" | 00:15'34" |
| 3 | 06'17" | 00:21'51" |
| 4 | 08'22" | 00:30'13" |
| 5 | 06'01" | 00:36'14" |
| 6 | 06'31" | 00:42'45" |
| 7 | 05'42" | 00:48'27" |
| 8 | 06'57" | 00:55'24" |
| 9 | 06'31" | 01:01'55" |
| 10 | 05'14" | 01:07'09" |
| 10.0 | 03'37" | 01:07'10" |
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