14.5 km | 01:21:51 | 05:39/km日期: 2021-12-23 04:31 - 總爬升: 366 m - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'36" / 06'41" / 05'50" / 06'33" / 07'13" / 11'19" / 05'46" / 08'19" / 04'58" / 04'56" / 05'00" / 05'28" / 05'14" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 06'32" (+01'41") | 1000 / 4000 |
| 5 | | 07'11" (+02'20") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'41" | 469 / 14469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'41" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 06'33" | 00:24'40" |
| 5 | 07'13" | 00:31'53" |
| 6 | 11'19" | 00:43'12" |
| 7 | 05'46" | 00:48'58" |
| 8 | 08'19" | 00:57'17" |
| 9 | 04'58" | 01:02'15" |
| 10 | 04'56" | 01:07'11" |
| 11 | 05'00" | 01:12'11" |
| 12 | 05'28" | 01:17'39" |
| 13 | 05'14" | 01:22'53" |
| 14 | 04'52" | 01:27'45" |
| 14.5 | 04'40" | 01:29'57" |
留言 
展開計圈分析
