11.0 km | 01:03:24 | 05:44/km日期: 2021-12-22 20:20 - 平均心率: 137 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'08" / 05'42" / 05'42" / 05'36" / 05'49" / 05'46" / 05'27" / 05'48" / 05'44" / 05'45" / 05'35" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 10'51" (+05'24") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 260.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'27" | 00:40'10" |
| 8 | 05'48" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'45" | 00:57'27" |
| 11 | 05'35" | 01:03'02" |
| 11.0 | 11'03" | 01:03'25" |
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