12.0 km | 01:05:07 | 05:25/km日期: 2021-12-22 17:57 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'53" / 05'41" / 05'52" / 05'40" / 05'34" / 05'32" / 05'19" / 05'18" / 05'12" / 05'09" / 05'04" / 04'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'04") | 1000 / 1000 |
2 | | 05'41" (+00'52") | 1000 / 2000 |
3 | | 05'52" (+01'03") | 1000 / 3000 |
4 | | 05'39" (+00'50") | 1000 / 4000 |
5 | | 05'34" (+00'45") | 1000 / 5000 |
6 | | 05'31" (+00'42") | 1000 / 6000 |
7 | | 05'18" (+00'29") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'12" (+00'23") | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'19" (+00'30") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 285.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'34" | 00:28'40" |
6 | 05'32" | 00:34'12" |
7 | 05'19" | 00:39'31" |
8 | 05'18" | 00:44'49" |
9 | 05'12" | 00:50'01" |
10 | 05'09" | 00:55'10" |
11 | 05'04" | 01:00'14" |
12 | 04'50" | 01:05'04" |
12.0 | 05'05" | 01:05'07" |