43.0 km | 03:41:21 | 05:08/km日期: 2015-09-27 09:15 - 總爬升: 300 m - 卡路里: 2981 Cal
Pace: 05'11" / 04'59" / 05'00" / 05'25" / 04'59" / 05'11" / 05'05" / 05'04" / 05'01" / 05'03" / 04'54" / 05'04" / 04'51" / 04'48" / 04'50" / 05'11" / 04'43" / 04'50" / 04'58" / 04'53" / 05'29" / 05'01" / 04'44" / 04'43" / 04'28" / 04'44" / 04'41" / 04'57" / 05'08" / 05'18" / 05'29" / 05'40" / 05'16" / 04'52" / 05'06" / 05'06" / 05'23" / 05'32" / 05'31" / 05'41" / 05'54" / 06'28" / 06'06" / 03'20" /
9月累積里程 : 43.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'25" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 10 | 05'03" | 00:50'58" |
| 11 | 04'54" | 00:55'52" |
| 12 | 05'04" | 01:00'56" |
| 13 | 04'51" | 01:05'47" |
| 14 | 04'48" | 01:10'35" |
| 15 | 04'50" | 01:15'25" |
| 16 | 05'11" | 01:20'36" |
| 17 | 04'43" | 01:25'19" |
| 18 | 04'50" | 01:30'09" |
| 19 | 04'58" | 01:35'07" |
| 20 | 04'53" | 01:40'00" |
| 21 | 05'29" | 01:45'29" |
| 22 | 05'01" | 01:50'30" |
| 23 | 04'44" | 01:55'14" |
| 24 | 04'43" | 01:59'57" |
| 25 | 04'28" | 02:04'25" |
| 26 | 04'44" | 02:09'09" |
| 27 | 04'41" | 02:13'50" |
| 28 | 04'57" | 02:18'47" |
| 29 | 05'08" | 02:23'55" |
| 30 | 05'18" | 02:29'13" |
| 31 | 05'29" | 02:34'42" |
| 32 | 05'40" | 02:40'22" |
| 33 | 05'16" | 02:45'38" |
| 34 | 04'52" | 02:50'30" |
| 35 | 05'06" | 02:55'36" |
| 36 | 05'06" | 03:00'42" |
| 37 | 05'23" | 03:06'05" |
| 38 | 05'32" | 03:11'37" |
| 39 | 05'31" | 03:17'08" |
| 40 | 05'41" | 03:22'49" |
| 41 | 05'54" | 03:28'43" |
| 42 | 06'28" | 03:35'11" |
| 43 | 06'06" | 03:41'17" |
| 43.0 | 03'11" | 03:41'21" |
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