14.3 km | 01:10:10 | 04:53/km日期: 2021-12-21 17:57 - 平均心率: 142 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 03'51" / 05'20" / 04'53" / 03'29" / 07'07" / 03'47" / 05'56" / 05'39" / 03'45" / 07'09" / 03'36" / 06'47" / 04'39" / 03'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'33") | 360 / 360 |
| 2 | | 03'49" (+00'29") | 403 / 763 |
| 3 | | 03'48" (+00'28") | 389 / 1152 |
| 4 | | 03'34" (+00'14") | 406 / 1558 |
| 5 | | 07'31" (+04'11") | 799 / 2358 |
| 6 | | 03'20" | 418 / 2776 |
| 7 | | 03'22" (+00'02") | 429 / 3205 |
| 8 | | 03'33" (+00'13") | 418 / 3623 |
| 9 | | 03'33" (+00'13") | 416 / 4040 |
| 10 | | 07'52" (+04'32") | 823 / 4863 |
| 11 | | 03'32" (+00'12") | 404 / 5268 |
| 12 | | 03'32" (+00'12") | 406 / 5674 |
| 13 | | 03'31" (+00'11") | 411 / 6086 |
| 14 | | 03'31" (+00'11") | 427 / 6513 |
| 15 | | 07'44" (+04'24") | 814 / 7327 |
| 16 | | 03'29" (+00'09") | 405 / 7733 |
| 17 | | 03'36" (+00'16") | 418 / 8151 |
| 18 | | 03'40" (+00'20") | 408 / 8560 |
| 19 | | 03'35" (+00'15") | 411 / 8971 |
| 20 | | 08'06" (+04'46") | 819 / 9790 |
| 21 | | 03'28" (+00'08") | 411 / 10202 |
| 22 | | 03'43" (+00'23") | 404 / 10606 |
| 23 | | 03'31" (+00'11") | 423 / 11029 |
| 24 | | 03'41" (+00'21") | 406 / 11436 |
| 25 | | 08'45" (+05'25") | 819 / 12255 |
| 26 | | 03'26" (+00'06") | 408 / 12664 |
| 27 | | 03'40" (+00'20") | 410 / 13074 |
| 28 | | 03'43" (+00'23") | 406 / 13481 |
| 29 | | 03'29" (+00'09") | 428 / 13909 |
| 30 | | 05'28" (+02'08") | 414 / 14323 |
| 31 | | 04'10" (+00'50") | 3 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 352.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'20" | 00:09'11" |
| 3 | 04'53" | 00:14'04" |
| 4 | 03'29" | 00:17'33" |
| 5 | 07'07" | 00:24'40" |
| 6 | 03'47" | 00:28'27" |
| 7 | 05'56" | 00:34'23" |
| 8 | 05'39" | 00:40'02" |
| 9 | 03'45" | 00:43'47" |
| 10 | 07'09" | 00:50'56" |
| 11 | 03'36" | 00:54'32" |
| 12 | 06'47" | 01:01'19" |
| 13 | 04'39" | 01:05'58" |
| 14 | 03'56" | 01:09'54" |
| 14.3 | 04'53" | 01:11'30" |
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