10.0 km | 00:46:51 | 04:40/km日期: 2021-12-21 11:18 - 卡路里: 652 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(42)
Pace: 04'39" / 04'43" / 04'40" / 04'35" / 04'42" / 04'47" / 04'41" / 04'37" / 04'43" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
12月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'47" | 00:28'06" |
| 7 | 04'41" | 00:32'47" |
| 8 | 04'37" | 00:37'24" |
| 9 | 04'43" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 10.0 | 04'27" | 00:46'52" |
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