12.2 km | 01:29:56 | 07:22/km日期: 2021-12-19 16:40 - 總爬升: 145 m - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 05'54" / 06'55" / 06'11" / 07'18" / 10'01" / 06'25" / 06'23" / 08'20" / 09'53" / 06'28" / 06'41" / 06'42" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 07'18" (+01'25") | 1000 / 4000 |
| 5 | | 10'01" (+04'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 08'20" (+02'27") | 1000 / 8000 |
| 9 | | 09'53" (+04'00") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'41" (+00'48") | 1000 / 12000 |
| 13 | | 13'32" (+07'39") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 31.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'55" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 07'18" | 00:26'18" |
| 5 | 10'01" | 00:36'19" |
| 6 | 06'25" | 00:42'44" |
| 7 | 06'23" | 00:49'07" |
| 8 | 08'20" | 00:57'27" |
| 9 | 09'53" | 01:07'20" |
| 10 | 06'28" | 01:13'48" |
| 11 | 06'41" | 01:20'29" |
| 12 | 06'42" | 01:27'11" |
| 12.2 | 13'28" | 01:29'57" |
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