31.6 km | 02:58:45 | 05:39/km日期: 2021-12-19 13:52 - 平均心率: 156 - 卡路里: 2302 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(4)
Pace: 05'37" / 05'36" / 05'32" / 05'47" / 05'41" / 05'39" / 05'43" / 05'44" / 05'33" / 05'33" / 05'28" / 06'47" / 05'36" / 05'32" / 05'36" / 05'35" / 05'37" / 05'35" / 05'31" / 05'37" / 05'30" / 05'55" / 05'41" / 05'50" / 05'47" / 05'52" / 05'43" / 06'53" / 09'17" / 05'47" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'30" (+00'02") | 1000 / 19000 |
| 20 | | 05'37" (+00'09") | 1000 / 20000 |
| 21 | | 05'29" (+00'01") | 1000 / 21000 |
| 22 | | 05'42" (+00'14") | 1000 / 22000 |
| 23 | | 05'40" (+00'12") | 1000 / 23000 |
| 24 | | 05'50" (+00'22") | 1000 / 24000 |
| 25 | | 05'47" (+00'19") | 1000 / 25000 |
| 26 | | 05'51" (+00'23") | 1000 / 26000 |
| 27 | | 05'42" (+00'14") | 1000 / 27000 |
| 28 | | 05'50" (+00'22") | 1000 / 28000 |
| 29 | | 05'58" (+00'30") | 1000 / 29000 |
| 30 | | 05'46" (+00'18") | 1000 / 30000 |
| 31 | | 05'51" (+00'23") | 1000 / 31000 |
| 32 | | 05'38" (+00'10") | 563 / 31563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
310.04 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'47" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'44" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 05'28" | 01:01'53" |
| 12 | 06'47" | 01:08'40" |
| 13 | 05'36" | 01:14'16" |
| 14 | 05'32" | 01:19'48" |
| 15 | 05'36" | 01:25'24" |
| 16 | 05'35" | 01:30'59" |
| 17 | 05'37" | 01:36'36" |
| 18 | 05'35" | 01:42'11" |
| 19 | 05'31" | 01:47'42" |
| 20 | 05'37" | 01:53'19" |
| 21 | 05'30" | 01:58'49" |
| 22 | 05'55" | 02:04'44" |
| 23 | 05'41" | 02:10'25" |
| 24 | 05'50" | 02:16'15" |
| 25 | 05'47" | 02:22'02" |
| 26 | 05'52" | 02:27'54" |
| 27 | 05'43" | 02:33'37" |
| 28 | 06'53" | 02:40'30" |
| 29 | 09'17" | 02:49'47" |
| 30 | 05'47" | 02:55'34" |
| 31 | 05'52" | 03:01'26" |
| 31.6 | 05'37" | 03:04'36" |
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