21.4 km | 03:02:20 | 08:30/km日期: 2021-12-19 07:04 - 平均心率: 158 - 卡路里: 1625 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'50" / 06'29" / 06'36" / 06'46" / 08'09" / 06'25" / 07'01" / 09'33" / 08'05" / 08'16" / 10'32" / 09'32" / 08'55" / 10'07" / 09'28" / 10'39" / 09'57" / 09'29" / 09'38" / 08'11" / 08'07" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 87.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 08'09" | 00:34'50" |
| 6 | 06'25" | 00:41'15" |
| 7 | 07'01" | 00:48'16" |
| 8 | 09'33" | 00:57'49" |
| 9 | 08'05" | 01:05'54" |
| 10 | 08'16" | 01:14'10" |
| 11 | 10'32" | 01:24'42" |
| 12 | 09'32" | 01:34'14" |
| 13 | 08'55" | 01:43'09" |
| 14 | 10'07" | 01:53'16" |
| 15 | 09'28" | 02:02'44" |
| 16 | 10'39" | 02:13'23" |
| 17 | 09'57" | 02:23'20" |
| 18 | 09'29" | 02:32'49" |
| 19 | 09'38" | 02:42'27" |
| 20 | 08'11" | 02:50'38" |
| 21 | 08'07" | 02:58'45" |
| 21.4 | 08'40" | 03:02'23" |
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