36.6 km | 04:15:59 | 06:59/km日期: 2021-12-19 06:35 - 卡路里: 2341 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'44" / 06'18" / 06'29" / 06'18" / 06'38" / 06'18" / 06'42" / 06'40" / 06'27" / 06'25" / 06'13" / 06'11" / 06'16" / 06'19" / 06'28" / 08'48" / 06'32" / 06'22" / 06'20" / 06'24" / 07'02" / 06'26" / 07'23" / 06'46" / 07'02" / 08'16" / 07'06" / 07'28" / 07'10" / 07'08" / 08'37" / 07'34" / 08'26" / 07'28" / 07'53" / 08'04" / 08'18" /
12月累積里程 : 45.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'42" | 00:45'27" |
| 8 | 06'40" | 00:52'07" |
| 9 | 06'27" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 11 | 06'13" | 01:11'12" |
| 12 | 06'11" | 01:17'23" |
| 13 | 06'16" | 01:23'39" |
| 14 | 06'19" | 01:29'58" |
| 15 | 06'28" | 01:36'26" |
| 16 | 08'48" | 01:45'14" |
| 17 | 06'32" | 01:51'46" |
| 18 | 06'22" | 01:58'08" |
| 19 | 06'20" | 02:04'28" |
| 20 | 06'24" | 02:10'52" |
| 21 | 07'02" | 02:17'54" |
| 22 | 06'26" | 02:24'20" |
| 23 | 07'23" | 02:31'43" |
| 24 | 06'46" | 02:38'29" |
| 25 | 07'02" | 02:45'31" |
| 26 | 08'16" | 02:53'47" |
| 27 | 07'06" | 03:00'53" |
| 28 | 07'28" | 03:08'21" |
| 29 | 07'10" | 03:15'31" |
| 30 | 07'08" | 03:22'39" |
| 31 | 08'37" | 03:31'16" |
| 32 | 07'34" | 03:38'50" |
| 33 | 08'26" | 03:47'16" |
| 34 | 07'28" | 03:54'44" |
| 35 | 07'53" | 04:02'37" |
| 36 | 08'04" | 04:10'41" |
| 36.6 | 08'16" | 04:16'00" |
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