43.0 km | 05:17:46 | 07:23/km日期: 2021-12-19 06:33 - 平均心率: 168 - 卡路里: 2891 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'39" / 06'27" / 06'25" / 06'20" / 06'34" / 06'15" / 06'13" / 06'30" / 06'15" / 06'44" / 07'22" / 06'16" / 07'06" / 06'26" / 06'23" / 07'56" / 07'58" / 06'44" / 06'25" / 07'07" / 09'06" / 07'06" / 06'31" / 08'35" / 06'30" / 07'12" / 06'43" / 06'45" / 08'12" / 06'43" / 07'37" / 06'46" / 08'55" / 07'14" / 07'20" / 11'56" / 09'20" / 06'52" / 09'01" / 09'47" / 09'51" / 10'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 07'22" (+01'10") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 1000 / 12000 |
| 13 | | 07'05" (+00'53") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 07'55" (+01'43") | 1000 / 16000 |
| 17 | | 07'58" (+01'46") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 06'25" (+00'13") | 1000 / 19000 |
| 20 | | 07'06" (+00'54") | 1000 / 20000 |
| 21 | | 09'06" (+02'54") | 1000 / 21000 |
| 22 | | 07'05" (+00'53") | 1000 / 22000 |
| 23 | | 06'31" (+00'19") | 1000 / 23000 |
| 24 | | 08'34" (+02'22") | 1000 / 24000 |
| 25 | | 06'30" (+00'18") | 1000 / 25000 |
| 26 | | 07'12" (+01'00") | 1000 / 26000 |
| 27 | | 06'43" (+00'31") | 1000 / 27000 |
| 28 | | 06'44" (+00'32") | 1000 / 28000 |
| 29 | | 08'12" (+02'00") | 1000 / 29000 |
| 30 | | 06'42" (+00'30") | 1000 / 30000 |
| 31 | | 07'37" (+01'25") | 1000 / 31000 |
| 32 | | 06'45" (+00'33") | 1000 / 32000 |
| 33 | | 08'54" (+02'42") | 1000 / 33000 |
| 34 | | 07'14" (+01'02") | 1000 / 34000 |
| 35 | | 07'20" (+01'08") | 1000 / 35000 |
| 36 | | 11'55" (+05'43") | 1000 / 36000 |
| 37 | | 09'20" (+03'08") | 1000 / 37000 |
| 38 | | 06'52" (+00'40") | 1000 / 38000 |
| 39 | | 09'00" (+02'48") | 1000 / 39000 |
| 40 | | 09'46" (+03'34") | 1000 / 40000 |
| 41 | | 09'51" (+03'39") | 1000 / 41000 |
| 42 | | 10'00" (+03'48") | 1000 / 42000 |
| 43 | | 05'56" | 953 / 42953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
12月累積里程 : 65.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'20" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'30" | 00:51'23" |
| 9 | 06'15" | 00:57'38" |
| 10 | 06'44" | 01:04'22" |
| 11 | 07'22" | 01:11'44" |
| 12 | 06'16" | 01:18'00" |
| 13 | 07'06" | 01:25'06" |
| 14 | 06'26" | 01:31'32" |
| 15 | 06'23" | 01:37'55" |
| 16 | 07'56" | 01:45'51" |
| 17 | 07'58" | 01:53'49" |
| 18 | 06'44" | 02:00'33" |
| 19 | 06'25" | 02:06'58" |
| 20 | 07'07" | 02:14'05" |
| 21 | 09'06" | 02:23'11" |
| 22 | 07'06" | 02:30'17" |
| 23 | 06'31" | 02:36'48" |
| 24 | 08'35" | 02:45'23" |
| 25 | 06'30" | 02:51'53" |
| 26 | 07'12" | 02:59'05" |
| 27 | 06'43" | 03:05'48" |
| 28 | 06'45" | 03:12'33" |
| 29 | 08'12" | 03:20'45" |
| 30 | 06'43" | 03:27'28" |
| 31 | 07'37" | 03:35'05" |
| 32 | 06'46" | 03:41'51" |
| 33 | 08'55" | 03:50'46" |
| 34 | 07'14" | 03:58'00" |
| 35 | 07'20" | 04:05'20" |
| 36 | 11'56" | 04:17'16" |
| 37 | 09'20" | 04:26'36" |
| 38 | 06'52" | 04:33'28" |
| 39 | 09'01" | 04:42'29" |
| 40 | 09'47" | 04:52'16" |
| 41 | 09'51" | 05:02'07" |
| 42 | 10'00" | 05:12'07" |
| 43.0 | 05'56" | 05:17'47" |
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