15.9 km | 03:47:59 | 14:19/km日期: 2021-12-19 08:34 - 總爬升: 613 m - 平均心率: 149 - 卡路里: 1941 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 14'45" / 19'37" / 12'32" / 17'32" / 06'09" / 12'43" / 07'56" / 07'22" / 14'03" / 16'01" / 18'24" / 13'44" / 14'22" / 26'12" / 13'56" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+08'49") | 1000 / 1000 |
| 2 | | 19'37" (+13'41") | 1000 / 2000 |
| 3 | | 15'16" (+09'20") | 208 / 2208 |
| 4 | | 10'48" (+04'52") | 1000 / 3208 |
| 5 | | 17'35" (+11'39") | 1000 / 4208 |
| 6 | | 05'56" | 1000 / 5208 |
| 7 | | 12'50" (+06'54") | 1000 / 6208 |
| 8 | | 07'43" (+01'47") | 1000 / 7208 |
| 9 | | 10'36" (+04'40") | 1000 / 8208 |
| 10 | | 14'47" (+08'51") | 1000 / 9208 |
| 11 | | 13'34" (+07'38") | 1000 / 10208 |
| 12 | | 18'56" (+13'00") | 1000 / 11208 |
| 13 | | 12'38" (+06'42") | 1000 / 12208 |
| 14 | | 18'31" (+12'35") | 1000 / 13208 |
| 15 | | 22'02" (+16'06") | 1000 / 14208 |
| 16 | | 13'32" (+07'36") | 1000 / 15208 |
| 17 | | 15'17" (+09'21") | 709 / 15917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 68.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 19'37" | 00:34'22" |
| 3 | 12'32" | 00:46'54" |
| 4 | 17'32" | 01:04'26" |
| 5 | 06'09" | 01:10'35" |
| 6 | 12'43" | 01:23'18" |
| 7 | 07'56" | 01:31'14" |
| 8 | 07'22" | 01:38'36" |
| 9 | 14'03" | 01:52'39" |
| 10 | 16'01" | 02:08'40" |
| 11 | 18'24" | 02:27'04" |
| 12 | 13'44" | 02:40'48" |
| 13 | 14'22" | 02:55'10" |
| 14 | 26'12" | 03:21'22" |
| 15 | 13'56" | 03:35'18" |
| 15.9 | 13'49" | 03:47'59" |
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