43.0 km | 05:21:10 | 07:28/km日期: 2021-12-19 06:47 - 平均心率: 139 - 卡路里: 2758 Cal - 平均步頻: 162
Pace: 05'39" / 05'34" / 05'41" / 05'42" / 05'47" / 06'05" / 05'55" / 05'26" / 06'06" / 09'11" / 06'02" / 06'08" / 06'01" / 06'23" / 06'21" / 06'41" / 06'34" / 06'32" / 06'34" / 06'49" / 07'43" / 06'46" / 07'37" / 07'38" / 09'29" / 07'18" / 06'44" / 07'34" / 07'57" / 09'12" / 08'03" / 09'22" / 08'03" / 08'53" / 08'24" / 08'08" / 08'12" / 08'04" / 07'39" / 08'55" / 08'14" / 08'04" / 17'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'06" (+00'41") | 1000 / 9000 |
| 10 | | 09'10" (+03'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'57") | 1000 / 14000 |
| 15 | | 06'21" (+00'56") | 1000 / 15000 |
| 16 | | 06'40" (+01'15") | 1000 / 16000 |
| 17 | | 06'34" (+01'09") | 1000 / 17000 |
| 18 | | 06'31" (+01'06") | 1000 / 18000 |
| 19 | | 06'34" (+01'09") | 1000 / 19000 |
| 20 | | 06'48" (+01'23") | 1000 / 20000 |
| 21 | | 07'42" (+02'17") | 1000 / 21000 |
| 22 | | 06'46" (+01'21") | 1000 / 22000 |
| 23 | | 07'36" (+02'11") | 1000 / 23000 |
| 24 | | 07'37" (+02'12") | 1000 / 24000 |
| 25 | | 09'29" (+04'04") | 1000 / 25000 |
| 26 | | 07'18" (+01'53") | 1000 / 26000 |
| 27 | | 06'44" (+01'19") | 1000 / 27000 |
| 28 | | 07'33" (+02'08") | 1000 / 28000 |
| 29 | | 07'57" (+02'32") | 1000 / 29000 |
| 30 | | 09'11" (+03'46") | 1000 / 30000 |
| 31 | | 08'03" (+02'38") | 1000 / 31000 |
| 32 | | 09'22" (+03'57") | 1000 / 32000 |
| 33 | | 08'02" (+02'37") | 1000 / 33000 |
| 34 | | 08'53" (+03'28") | 1000 / 34000 |
| 35 | | 08'24" (+02'59") | 1000 / 35000 |
| 36 | | 08'07" (+02'42") | 1000 / 36000 |
| 37 | | 08'12" (+02'47") | 1000 / 37000 |
| 38 | | 08'04" (+02'39") | 1000 / 38000 |
| 39 | | 07'39" (+02'14") | 1000 / 39000 |
| 40 | | 08'54" (+03'29") | 1000 / 40000 |
| 41 | | 08'14" (+02'49") | 1000 / 41000 |
| 42 | | 08'04" (+02'39") | 1000 / 42000 |
| 43 | | 17'57" (+12'32") | 1000 / 43000 |
| 44 | | 13'29" (+08'04") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 121.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 06'05" | 00:34'28" |
| 7 | 05'55" | 00:40'23" |
| 8 | 05'26" | 00:45'49" |
| 9 | 06'06" | 00:51'55" |
| 10 | 09'11" | 01:01'06" |
| 11 | 06'02" | 01:07'08" |
| 12 | 06'08" | 01:13'16" |
| 13 | 06'01" | 01:19'17" |
| 14 | 06'23" | 01:25'40" |
| 15 | 06'21" | 01:32'01" |
| 16 | 06'41" | 01:38'42" |
| 17 | 06'34" | 01:45'16" |
| 18 | 06'32" | 01:51'48" |
| 19 | 06'34" | 01:58'22" |
| 20 | 06'49" | 02:05'11" |
| 21 | 07'43" | 02:12'54" |
| 22 | 06'46" | 02:19'40" |
| 23 | 07'37" | 02:27'17" |
| 24 | 07'38" | 02:34'55" |
| 25 | 09'29" | 02:44'24" |
| 26 | 07'18" | 02:51'42" |
| 27 | 06'44" | 02:58'26" |
| 28 | 07'34" | 03:06'00" |
| 29 | 07'57" | 03:13'57" |
| 30 | 09'12" | 03:23'09" |
| 31 | 08'03" | 03:31'12" |
| 32 | 09'22" | 03:40'34" |
| 33 | 08'03" | 03:48'37" |
| 34 | 08'53" | 03:57'30" |
| 35 | 08'24" | 04:05'54" |
| 36 | 08'08" | 04:14'02" |
| 37 | 08'12" | 04:22'14" |
| 38 | 08'04" | 04:30'18" |
| 39 | 07'39" | 04:37'57" |
| 40 | 08'55" | 04:46'52" |
| 41 | 08'14" | 04:55'06" |
| 42 | 08'04" | 05:03'10" |
| 43 | 17'58" | 05:21'08" |
| 43.0 | 11'54" | 05:21'11" |
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