44.2 km | 05:13:10 | 07:05/km日期: 2021-12-19 06:30 - 平均心率: 153 - 卡路里: 3303 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 10'37" / 06'13" / 06'35" / 06'31" / 06'28" / 06'00" / 06'13" / 06'20" / 05'56" / 06'00" / 06'29" / 05'57" / 05'47" / 06'22" / 05'58" / 05'49" / 06'22" / 06'05" / 06'21" / 06'09" / 06'54" / 06'28" / 06'40" / 07'33" / 08'16" / 07'02" / 08'21" / 06'33" / 06'58" / 03'47" / 06'34" / 09'54" / 07'30" / 08'30" / 07'29" / 08'38" / 08'09" / 07'41" / 09'10" / 08'11" / 08'31" / 09'32" / 08'24" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+06'50") | 1000 / 1000 |
| 2 | | 06'13" (+02'27") | 1000 / 2000 |
| 3 | | 06'33" (+02'47") | 1000 / 3000 |
| 4 | | 06'30" (+02'44") | 1000 / 4000 |
| 5 | | 06'28" (+02'42") | 1000 / 5000 |
| 6 | | 06'00" (+02'14") | 1000 / 6000 |
| 7 | | 06'12" (+02'26") | 1000 / 7000 |
| 8 | | 06'20" (+02'34") | 1000 / 8000 |
| 9 | | 05'56" (+02'10") | 1000 / 9000 |
| 10 | | 06'00" (+02'14") | 1000 / 10000 |
| 11 | | 06'28" (+02'42") | 1000 / 11000 |
| 12 | | 05'57" (+02'11") | 1000 / 12000 |
| 13 | | 05'46" (+02'00") | 1000 / 13000 |
| 14 | | 06'21" (+02'35") | 1000 / 14000 |
| 15 | | 05'58" (+02'12") | 1000 / 15000 |
| 16 | | 05'48" (+02'02") | 1000 / 16000 |
| 17 | | 06'22" (+02'36") | 1000 / 17000 |
| 18 | | 06'04" (+02'18") | 1000 / 18000 |
| 19 | | 06'20" (+02'34") | 1000 / 19000 |
| 20 | | 06'09" (+02'23") | 1000 / 20000 |
| 21 | | 06'53" (+03'07") | 1000 / 21000 |
| 22 | | 06'28" (+02'42") | 1000 / 22000 |
| 23 | | 06'39" (+02'53") | 1000 / 23000 |
| 24 | | 07'32" (+03'46") | 1000 / 24000 |
| 25 | | 08'16" (+04'30") | 1000 / 25000 |
| 26 | | 07'01" (+03'15") | 1000 / 26000 |
| 27 | | 08'21" (+04'35") | 1000 / 27000 |
| 28 | | 06'32" (+02'46") | 1000 / 28000 |
| 29 | | 06'58" (+03'12") | 1000 / 29000 |
| 30 | | 03'46" | 1000 / 30000 |
| 31 | | 06'34" (+02'48") | 1000 / 31000 |
| 32 | | 09'54" (+06'08") | 1000 / 32000 |
| 33 | | 07'29" (+03'43") | 1000 / 33000 |
| 34 | | 08'30" (+04'44") | 1000 / 34000 |
| 35 | | 07'29" (+03'43") | 1000 / 35000 |
| 36 | | 08'37" (+04'51") | 1000 / 36000 |
| 37 | | 08'09" (+04'23") | 1000 / 37000 |
| 38 | | 07'38" (+03'52") | 1000 / 38000 |
| 39 | | 09'12" (+05'26") | 1000 / 39000 |
| 40 | | 08'10" (+04'24") | 1000 / 40000 |
| 41 | | 08'31" (+04'45") | 1000 / 41000 |
| 42 | | 09'32" (+05'46") | 1000 / 42000 |
| 43 | | 08'23" (+04'37") | 1000 / 43000 |
| 44 | | 06'49" (+03'03") | 1000 / 44000 |
| 45 | | 07'13" (+03'27") | 194 / 44194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 06'13" | 00:16'50" |
| 3 | 06'35" | 00:23'25" |
| 4 | 06'31" | 00:29'56" |
| 5 | 06'28" | 00:36'24" |
| 6 | 06'00" | 00:42'24" |
| 7 | 06'13" | 00:48'37" |
| 8 | 06'20" | 00:54'57" |
| 9 | 05'56" | 01:00'53" |
| 10 | 06'00" | 01:06'53" |
| 11 | 06'29" | 01:13'22" |
| 12 | 05'57" | 01:19'19" |
| 13 | 05'47" | 01:25'06" |
| 14 | 06'22" | 01:31'28" |
| 15 | 05'58" | 01:37'26" |
| 16 | 05'49" | 01:43'15" |
| 17 | 06'22" | 01:49'37" |
| 18 | 06'05" | 01:55'42" |
| 19 | 06'21" | 02:02'03" |
| 20 | 06'09" | 02:08'12" |
| 21 | 06'54" | 02:15'06" |
| 22 | 06'28" | 02:21'34" |
| 23 | 06'40" | 02:28'14" |
| 24 | 07'33" | 02:35'47" |
| 25 | 08'16" | 02:44'03" |
| 26 | 07'02" | 02:51'05" |
| 27 | 08'21" | 02:59'26" |
| 28 | 06'33" | 03:05'59" |
| 29 | 06'58" | 03:12'57" |
| 30 | 03'47" | 03:16'44" |
| 31 | 06'34" | 03:23'18" |
| 32 | 09'54" | 03:33'12" |
| 33 | 07'30" | 03:40'42" |
| 34 | 08'30" | 03:49'12" |
| 35 | 07'29" | 03:56'41" |
| 36 | 08'38" | 04:05'19" |
| 37 | 08'09" | 04:13'28" |
| 38 | 07'41" | 04:21'09" |
| 39 | 09'10" | 04:30'19" |
| 40 | 08'11" | 04:38'30" |
| 41 | 08'31" | 04:47'01" |
| 42 | 09'32" | 04:56'33" |
| 43 | 08'24" | 05:04'57" |
| 44 | 06'50" | 05:11'47" |
| 44.2 | 07'12" | 05:13'11" |
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