42.4 km | 04:17:00 | 06:03/km日期: 2021-12-19 06:32 - 平均心率: 165 - 卡路里: 3150 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'08" / 06'01" / 05'57" / 05'50" / 06'02" / 05'59" / 05'56" / 05'58" / 05'50" / 06'02" / 05'40" / 05'40" / 05'50" / 05'50" / 05'47" / 05'49" / 05'55" / 05'55" / 05'51" / 06'07" / 06'12" / 05'59" / 05'49" / 05'53" / 05'47" / 06'00" / 05'50" / 06'10" / 05'52" / 06'06" / 06'24" / 05'51" / 06'06" / 05'54" / 06'18" / 06'46" / 06'25" / 06'57" / 06'21" / 06'49" / 06'21" / 07'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" (+00'11") | 1000 / 19000 |
| 20 | | 06'06" (+00'26") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 1000 / 22000 |
| 23 | | 05'48" (+00'08") | 1000 / 23000 |
| 24 | | 05'53" (+00'13") | 1000 / 24000 |
| 25 | | 05'47" (+00'07") | 1000 / 25000 |
| 26 | | 05'59" (+00'19") | 1000 / 26000 |
| 27 | | 05'49" (+00'09") | 1000 / 27000 |
| 28 | | 06'10" (+00'30") | 1000 / 28000 |
| 29 | | 05'52" (+00'12") | 1000 / 29000 |
| 30 | | 06'05" (+00'25") | 1000 / 30000 |
| 31 | | 06'23" (+00'43") | 1000 / 31000 |
| 32 | | 05'50" (+00'10") | 1000 / 32000 |
| 33 | | 06'06" (+00'26") | 1000 / 33000 |
| 34 | | 05'53" (+00'13") | 1000 / 34000 |
| 35 | | 06'17" (+00'37") | 1000 / 35000 |
| 36 | | 06'46" (+01'06") | 1000 / 36000 |
| 37 | | 06'24" (+00'44") | 1000 / 37000 |
| 38 | | 06'57" (+01'17") | 1000 / 38000 |
| 39 | | 06'20" (+00'40") | 1000 / 39000 |
| 40 | | 06'49" (+01'09") | 1000 / 40000 |
| 41 | | 06'20" (+00'40") | 1000 / 41000 |
| 42 | | 07'02" (+01'22") | 1000 / 42000 |
| 43 | | 04'47" | 419 / 42419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 193.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 06'02" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 05'56" | 00:41'53" |
| 8 | 05'58" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 06'02" | 00:59'43" |
| 11 | 05'40" | 01:05'23" |
| 12 | 05'40" | 01:11'03" |
| 13 | 05'50" | 01:16'53" |
| 14 | 05'50" | 01:22'43" |
| 15 | 05'47" | 01:28'30" |
| 16 | 05'49" | 01:34'19" |
| 17 | 05'55" | 01:40'14" |
| 18 | 05'55" | 01:46'09" |
| 19 | 05'51" | 01:52'00" |
| 20 | 06'07" | 01:58'07" |
| 21 | 06'12" | 02:04'19" |
| 22 | 05'59" | 02:10'18" |
| 23 | 05'49" | 02:16'07" |
| 24 | 05'53" | 02:22'00" |
| 25 | 05'47" | 02:27'47" |
| 26 | 06'00" | 02:33'47" |
| 27 | 05'50" | 02:39'37" |
| 28 | 06'10" | 02:45'47" |
| 29 | 05'52" | 02:51'39" |
| 30 | 06'06" | 02:57'45" |
| 31 | 06'24" | 03:04'09" |
| 32 | 05'51" | 03:10'00" |
| 33 | 06'06" | 03:16'06" |
| 34 | 05'54" | 03:22'00" |
| 35 | 06'18" | 03:28'18" |
| 36 | 06'46" | 03:35'04" |
| 37 | 06'25" | 03:41'29" |
| 38 | 06'57" | 03:48'26" |
| 39 | 06'21" | 03:54'47" |
| 40 | 06'49" | 04:01'36" |
| 41 | 06'21" | 04:07'57" |
| 42 | 07'02" | 04:14'59" |
| 42.4 | 04'48" | 04:17'00" |
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