21.3 km | 03:03:28 | 08:36/km日期: 2021-12-19 07:03 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'05" / 07'10" / 07'31" / 07'45" / 07'53" / 07'38" / 07'57" / 08'40" / 07'56" / 08'20" / 09'23" / 08'57" / 08'31" / 13'03" / 08'21" / 09'13" / 08'42" / 09'33" / 10'21" / 08'25" / 08'33" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'09" (+00'03") | 1000 / 2000 |
| 3 | | 07'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'45" (+00'39") | 1000 / 4000 |
| 5 | | 07'52" (+00'46") | 1000 / 5000 |
| 6 | | 07'38" (+00'32") | 1000 / 6000 |
| 7 | | 07'56" (+00'50") | 1000 / 7000 |
| 8 | | 08'39" (+01'33") | 1000 / 8000 |
| 9 | | 07'56" (+00'50") | 1000 / 9000 |
| 10 | | 08'19" (+01'13") | 1000 / 10000 |
| 11 | | 09'22" (+02'16") | 1000 / 11000 |
| 12 | | 08'57" (+01'51") | 1000 / 12000 |
| 13 | | 08'31" (+01'25") | 1000 / 13000 |
| 14 | | 13'02" (+05'56") | 1000 / 14000 |
| 15 | | 08'21" (+01'15") | 1000 / 15000 |
| 16 | | 09'12" (+02'06") | 1000 / 16000 |
| 17 | | 08'42" (+01'36") | 1000 / 17000 |
| 18 | | 09'32" (+02'26") | 1000 / 18000 |
| 19 | | 10'20" (+03'14") | 1000 / 19000 |
| 20 | | 08'25" (+01'19") | 1000 / 20000 |
| 21 | | 08'32" (+01'26") | 1000 / 21000 |
| 22 | | 07'56" (+00'50") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 07'31" | 00:21'46" |
| 4 | 07'45" | 00:29'31" |
| 5 | 07'53" | 00:37'24" |
| 6 | 07'38" | 00:45'02" |
| 7 | 07'57" | 00:52'59" |
| 8 | 08'40" | 01:01'39" |
| 9 | 07'56" | 01:09'35" |
| 10 | 08'20" | 01:17'55" |
| 11 | 09'23" | 01:27'18" |
| 12 | 08'57" | 01:36'15" |
| 13 | 08'31" | 01:44'46" |
| 14 | 13'03" | 01:57'49" |
| 15 | 08'21" | 02:06'10" |
| 16 | 09'13" | 02:15'23" |
| 17 | 08'42" | 02:24'05" |
| 18 | 09'33" | 02:33'38" |
| 19 | 10'21" | 02:43'59" |
| 20 | 08'25" | 02:52'24" |
| 21 | 08'33" | 03:00'57" |
| 21.3 | 07'57" | 03:03'28" |
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