42.5 km | 03:58:48 | 05:37/km日期: 2021-12-19 06:30 - 平均心率: 160 - 卡路里: 2212 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'11" / 04'57" / 04'55" / 04'59" / 05'04" / 05'00" / 05'02" / 05'06" / 05'02" / 05'11" / 05'12" / 05'08" / 05'23" / 05'16" / 05'08" / 05'30" / 05'12" / 05'25" / 05'20" / 05'20" / 05'54" / 05'29" / 05'41" / 05'44" / 05'34" / 05'49" / 05'28" / 05'43" / 05'53" / 05'40" / 06'14" / 05'43" / 06'03" / 05'51" / 06'15" / 06'14" / 06'16" / 06'59" / 06'24" / 06'54" / 06'37" / 06'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'19" (+00'25") | 1000 / 19000 |
| 20 | | 05'19" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'59") | 1000 / 21000 |
| 22 | | 05'28" (+00'34") | 1000 / 22000 |
| 23 | | 05'40" (+00'46") | 1000 / 23000 |
| 24 | | 05'44" (+00'50") | 1000 / 24000 |
| 25 | | 05'34" (+00'40") | 1000 / 25000 |
| 26 | | 05'48" (+00'54") | 1000 / 26000 |
| 27 | | 05'27" (+00'33") | 1000 / 27000 |
| 28 | | 05'43" (+00'49") | 1000 / 28000 |
| 29 | | 05'52" (+00'58") | 1000 / 29000 |
| 30 | | 05'40" (+00'46") | 1000 / 30000 |
| 31 | | 06'14" (+01'20") | 1000 / 31000 |
| 32 | | 05'43" (+00'49") | 1000 / 32000 |
| 33 | | 06'02" (+01'08") | 1000 / 33000 |
| 34 | | 05'50" (+00'56") | 1000 / 34000 |
| 35 | | 06'15" (+01'21") | 1000 / 35000 |
| 36 | | 06'14" (+01'20") | 1000 / 36000 |
| 37 | | 06'15" (+01'21") | 1000 / 37000 |
| 38 | | 06'58" (+02'04") | 1000 / 38000 |
| 39 | | 06'24" (+01'30") | 1000 / 39000 |
| 40 | | 06'54" (+02'00") | 1000 / 40000 |
| 41 | | 06'36" (+01'42") | 1000 / 41000 |
| 42 | | 06'25" (+01'31") | 1000 / 42000 |
| 43 | | 05'49" (+00'55") | 450 / 42450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'00" | 00:30'06" |
| 7 | 05'02" | 00:35'08" |
| 8 | 05'06" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 05'11" | 00:50'27" |
| 11 | 05'12" | 00:55'39" |
| 12 | 05'08" | 01:00'47" |
| 13 | 05'23" | 01:06'10" |
| 14 | 05'16" | 01:11'26" |
| 15 | 05'08" | 01:16'34" |
| 16 | 05'30" | 01:22'04" |
| 17 | 05'12" | 01:27'16" |
| 18 | 05'25" | 01:32'41" |
| 19 | 05'20" | 01:38'01" |
| 20 | 05'20" | 01:43'21" |
| 21 | 05'54" | 01:49'15" |
| 22 | 05'29" | 01:54'44" |
| 23 | 05'41" | 02:00'25" |
| 24 | 05'44" | 02:06'09" |
| 25 | 05'34" | 02:11'43" |
| 26 | 05'49" | 02:17'32" |
| 27 | 05'28" | 02:23'00" |
| 28 | 05'43" | 02:28'43" |
| 29 | 05'53" | 02:34'36" |
| 30 | 05'40" | 02:40'16" |
| 31 | 06'14" | 02:46'30" |
| 32 | 05'43" | 02:52'13" |
| 33 | 06'03" | 02:58'16" |
| 34 | 05'51" | 03:04'07" |
| 35 | 06'15" | 03:10'22" |
| 36 | 06'14" | 03:16'36" |
| 37 | 06'16" | 03:22'52" |
| 38 | 06'59" | 03:29'51" |
| 39 | 06'24" | 03:36'15" |
| 40 | 06'54" | 03:43'09" |
| 41 | 06'37" | 03:49'46" |
| 42 | 06'25" | 03:56'11" |
| 42.5 | 05'48" | 03:58'48" |
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