21.5 km | 02:42:15 | 07:33/km日期: 2021-12-19 07:06 - 總爬升: 494 m - 平均心率: 167 - 卡路里: 1797 Cal - 總步數: 28172 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'58" / 07'18" / 07'30" / 07'18" / 07'51" / 07'18" / 07'26" / 07'30" / 07'17" / 06'41" / 06'44" / 07'46" / 07'35" / 07'22" / 07'16" / 07'22" / 07'42" / 07'31" / 07'36" / 08'53" / 07'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 | 169 / 83 |
| 2 | | 07'30" (+00'42") | 1001 / 2001 | 175 / 75 |
| 3 | | 07'44" (+00'56") | 1002 / 3003 | 176 / 73 |
| 4 | | 07'19" (+00'31") | 1000 / 4004 | 177 / 76 |
| 5 | | 08'18" (+01'30") | 1000 / 5004 | 170 / 70 |
| 6 | | 07'12" (+00'24") | 1001 / 6006 | 177 / 78 |
| 7 | | 07'41" (+00'53") | 1001 / 7008 | 176 / 73 |
| 8 | | 07'33" (+00'45") | 1000 / 8008 | 174 / 75 |
| 9 | | 07'12" (+00'24") | 1002 / 9010 | 175 / 79 |
| 10 | | 06'48" | 1000 / 10011 | 175 / 83 |
| 11 | | 06'58" (+00'10") | 1001 / 11012 | 176 / 81 |
| 12 | | 08'34" (+01'46") | 1000 / 12012 | 160 / 72 |
| 13 | | 07'10" (+00'22") | 1001 / 13014 | 179 / 77 |
| 14 | | 07'30" (+00'42") | 1002 / 14016 | 174 / 76 |
| 15 | | 07'15" (+00'27") | 1001 / 15018 | 176 / 78 |
| 16 | | 07'59" (+01'11") | 1001 / 16019 | 168 / 74 |
| 17 | | 07'16" (+00'28") | 1000 / 17020 | 177 / 77 |
| 18 | | 07'30" (+00'42") | 1000 / 18021 | 175 / 76 |
| 19 | | 08'57" (+02'09") | 1000 / 19021 | 155 / 71 |
| 20 | | 07'44" (+00'56") | 1000 / 20022 | 178 / 72 |
| 21 | | 07'22" (+00'34") | 1002 / 21024 | 180 / 75 |
| 22 | | 07'20" (+00'32") | 447 / 21471 | 176 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 87.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 07'30" | 00:21'46" |
| 4 | 07'18" | 00:29'04" |
| 5 | 07'51" | 00:36'55" |
| 6 | 07'18" | 00:44'13" |
| 7 | 07'26" | 00:51'39" |
| 8 | 07'30" | 00:59'09" |
| 9 | 07'17" | 01:06'26" |
| 10 | 06'41" | 01:13'07" |
| 11 | 06'44" | 01:19'51" |
| 12 | 07'46" | 01:27'37" |
| 13 | 07'35" | 01:35'12" |
| 14 | 07'22" | 01:42'34" |
| 15 | 07'16" | 01:49'50" |
| 16 | 07'22" | 01:57'12" |
| 17 | 07'42" | 02:04'54" |
| 18 | 07'31" | 02:12'25" |
| 19 | 07'36" | 02:20'01" |
| 20 | 08'53" | 02:28'54" |
| 21 | 07'03" | 02:35'57" |
| 21.5 | 13'19" | 02:42'15" |
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