21.7 km | 02:49:29 | 07:48/km日期: 2021-12-19 07:07 - 平均心率: 152 - 卡路里: 1811 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'54" / 06'05" / 06'10" / 06'28" / 07'35" / 06'16" / 06'49" / 07'33" / 06'36" / 06'44" / 07'20" / 07'31" / 07'13" / 08'55" / 07'21" / 10'33" / 08'23" / 09'03" / 09'08" / 10'32" / 09'56" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+01'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 07'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'39") | 1000 / 10000 |
| 11 | | 07'19" (+01'14") | 1000 / 11000 |
| 12 | | 07'30" (+01'25") | 1000 / 12000 |
| 13 | | 07'12" (+01'07") | 1000 / 13000 |
| 14 | | 08'55" (+02'50") | 1000 / 14000 |
| 15 | | 07'21" (+01'16") | 1000 / 15000 |
| 16 | | 10'32" (+04'27") | 1000 / 16000 |
| 17 | | 08'23" (+02'18") | 1000 / 17000 |
| 18 | | 09'02" (+02'57") | 1000 / 18000 |
| 19 | | 09'08" (+03'03") | 1000 / 19000 |
| 20 | | 10'32" (+04'27") | 1000 / 20000 |
| 21 | | 09'55" (+03'50") | 1000 / 21000 |
| 22 | | 09'15" (+03'10") | 692 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 38.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 07'35" | 00:33'12" |
| 6 | 06'16" | 00:39'28" |
| 7 | 06'49" | 00:46'17" |
| 8 | 07'33" | 00:53'50" |
| 9 | 06'36" | 01:00'26" |
| 10 | 06'44" | 01:07'10" |
| 11 | 07'20" | 01:14'30" |
| 12 | 07'31" | 01:22'01" |
| 13 | 07'13" | 01:29'14" |
| 14 | 08'55" | 01:38'09" |
| 15 | 07'21" | 01:45'30" |
| 16 | 10'33" | 01:56'03" |
| 17 | 08'23" | 02:04'26" |
| 18 | 09'03" | 02:13'29" |
| 19 | 09'08" | 02:22'37" |
| 20 | 10'32" | 02:33'09" |
| 21 | 09'56" | 02:43'05" |
| 21.7 | 09'14" | 02:49'29" |
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