42.6 km | 03:26:14 | 04:50/km日期: 2021-12-19 06:30 - 平均心率: 154 - 卡路里: 2255 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'47" / 04'33" / 04'35" / 04'36" / 04'44" / 04'30" / 04'38" / 04'34" / 04'40" / 04'44" / 04'41" / 04'46" / 04'43" / 04'40" / 04'36" / 04'41" / 04'42" / 04'48" / 04'41" / 04'42" / 04'52" / 04'46" / 04'49" / 04'49" / 04'51" / 04'50" / 04'36" / 04'48" / 05'05" / 04'56" / 04'51" / 04'54" / 04'57" / 05'00" / 05'02" / 05'18" / 05'16" / 05'32" / 06'30" / 04'49" / 04'59" / 04'44" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'13") | 1000 / 17000 |
| 18 | | 04'47" (+00'18") | 1000 / 18000 |
| 19 | | 04'41" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" (+00'22") | 1000 / 21000 |
| 22 | | 04'45" (+00'16") | 1000 / 22000 |
| 23 | | 04'49" (+00'20") | 1000 / 23000 |
| 24 | | 04'49" (+00'20") | 1000 / 24000 |
| 25 | | 04'51" (+00'22") | 1000 / 25000 |
| 26 | | 04'50" (+00'21") | 1000 / 26000 |
| 27 | | 04'35" (+00'06") | 1000 / 27000 |
| 28 | | 04'47" (+00'18") | 1000 / 28000 |
| 29 | | 05'05" (+00'36") | 1000 / 29000 |
| 30 | | 04'55" (+00'26") | 1000 / 30000 |
| 31 | | 04'51" (+00'22") | 1000 / 31000 |
| 32 | | 04'53" (+00'24") | 1000 / 32000 |
| 33 | | 04'56" (+00'27") | 1000 / 33000 |
| 34 | | 04'59" (+00'30") | 1000 / 34000 |
| 35 | | 05'02" (+00'33") | 1000 / 35000 |
| 36 | | 05'18" (+00'49") | 1000 / 36000 |
| 37 | | 05'15" (+00'46") | 1000 / 37000 |
| 38 | | 05'31" (+01'02") | 1000 / 38000 |
| 39 | | 06'30" (+02'01") | 1000 / 39000 |
| 40 | | 04'48" (+00'19") | 1000 / 40000 |
| 41 | | 04'58" (+00'29") | 1000 / 41000 |
| 42 | | 04'44" (+00'15") | 1000 / 42000 |
| 43 | | 04'42" (+00'13") | 564 / 42564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'35" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'44" | 00:23'15" |
| 6 | 04'30" | 00:27'45" |
| 7 | 04'38" | 00:32'23" |
| 8 | 04'34" | 00:36'57" |
| 9 | 04'40" | 00:41'37" |
| 10 | 04'44" | 00:46'21" |
| 11 | 04'41" | 00:51'02" |
| 12 | 04'46" | 00:55'48" |
| 13 | 04'43" | 01:00'31" |
| 14 | 04'40" | 01:05'11" |
| 15 | 04'36" | 01:09'47" |
| 16 | 04'41" | 01:14'28" |
| 17 | 04'42" | 01:19'10" |
| 18 | 04'48" | 01:23'58" |
| 19 | 04'41" | 01:28'39" |
| 20 | 04'42" | 01:33'21" |
| 21 | 04'52" | 01:38'13" |
| 22 | 04'46" | 01:42'59" |
| 23 | 04'49" | 01:47'48" |
| 24 | 04'49" | 01:52'37" |
| 25 | 04'51" | 01:57'28" |
| 26 | 04'50" | 02:02'18" |
| 27 | 04'36" | 02:06'54" |
| 28 | 04'48" | 02:11'42" |
| 29 | 05'05" | 02:16'47" |
| 30 | 04'56" | 02:21'43" |
| 31 | 04'51" | 02:26'34" |
| 32 | 04'54" | 02:31'28" |
| 33 | 04'57" | 02:36'25" |
| 34 | 05'00" | 02:41'25" |
| 35 | 05'02" | 02:46'27" |
| 36 | 05'18" | 02:51'45" |
| 37 | 05'16" | 02:57'01" |
| 38 | 05'32" | 03:02'33" |
| 39 | 06'30" | 03:09'03" |
| 40 | 04'49" | 03:13'52" |
| 41 | 04'59" | 03:18'51" |
| 42 | 04'44" | 03:23'35" |
| 42.6 | 04'43" | 03:26'15" |
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