21.3 km | 01:53:31 | 05:19/km日期: 2021-12-19 07:05 - 卡路里: 1562 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'52" / 05'09" / 05'01" / 04'58" / 05'25" / 04'53" / 04'59" / 05'19" / 05'11" / 05'12" / 05'17" / 05'25" / 05'10" / 05'15" / 05'21" / 05'40" / 05'52" / 05'52" / 05'45" / 05'38" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'24" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'39" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'59") | 1000 / 17000 |
| 18 | | 05'51" (+00'58") | 1000 / 18000 |
| 19 | | 05'45" (+00'52") | 1000 / 19000 |
| 20 | | 05'36" (+00'43") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" | 286 / 21286 |
12月累積里程 : 38.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'01" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 05'25" | 00:26'25" |
| 6 | 04'53" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 05'19" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 05'12" | 00:51'59" |
| 11 | 05'17" | 00:57'16" |
| 12 | 05'25" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 05'15" | 01:13'06" |
| 15 | 05'21" | 01:18'27" |
| 16 | 05'40" | 01:24'07" |
| 17 | 05'52" | 01:29'59" |
| 18 | 05'52" | 01:35'51" |
| 19 | 05'45" | 01:41'36" |
| 20 | 05'38" | 01:47'14" |
| 21 | 04'55" | 01:52'09" |
| 21.3 | 04'46" | 01:53'31" |
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