21.6 km | 01:55:14 | 05:20/km日期: 2021-12-19 07:05 - 總爬升: 128 m - 平均心率: 164 - 卡路里: 1504 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'25" / 04'55" / 05'15" / 05'24" / 05'18" / 04'59" / 05'26" / 05'17" / 05'22" / 05'12" / 05'24" / 05'32" / 05'22" / 05'20" / 05'16" / 05'26" / 05'33" / 05'17" / 05'37" / 05'26" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'30") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 05'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 05'25" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'24" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 05'26" | 00:36'42" |
| 8 | 05'17" | 00:41'59" |
| 9 | 05'22" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'24" | 00:57'57" |
| 12 | 05'32" | 01:03'29" |
| 13 | 05'22" | 01:08'51" |
| 14 | 05'20" | 01:14'11" |
| 15 | 05'16" | 01:19'27" |
| 16 | 05'26" | 01:24'53" |
| 17 | 05'33" | 01:30'26" |
| 18 | 05'17" | 01:35'43" |
| 19 | 05'37" | 01:41'20" |
| 20 | 05'26" | 01:46'46" |
| 21 | 05'27" | 01:52'13" |
| 21.6 | 05'13" | 01:55'17" |
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