21.3 km | 01:43:16 | 04:51/km日期: 2021-12-19 07:00 - 平均心率: 146 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'16" / 04'39" / 04'40" / 04'42" / 04'58" / 04'37" / 04'43" / 04'50" / 04'37" / 04'43" / 04'48" / 04'50" / 04'44" / 05'05" / 04'54" / 05'17" / 04'56" / 05'16" / 05'07" / 04'46" / 04'43" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'41") | 1000 / 16000 |
| 17 | | 04'56" (+00'20") | 1000 / 17000 |
| 18 | | 05'15" (+00'39") | 1000 / 18000 |
| 19 | | 05'06" (+00'30") | 1000 / 19000 |
| 20 | | 04'45" (+00'09") | 1000 / 20000 |
| 21 | | 04'42" (+00'06") | 1000 / 21000 |
| 22 | | 04'19" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'39" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'58" | 00:24'15" |
| 6 | 04'37" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'37" | 00:43'02" |
| 10 | 04'43" | 00:47'45" |
| 11 | 04'48" | 00:52'33" |
| 12 | 04'50" | 00:57'23" |
| 13 | 04'44" | 01:02'07" |
| 14 | 05'05" | 01:07'12" |
| 15 | 04'54" | 01:12'06" |
| 16 | 05'17" | 01:17'23" |
| 17 | 04'56" | 01:22'19" |
| 18 | 05'16" | 01:27'35" |
| 19 | 05'07" | 01:32'42" |
| 20 | 04'46" | 01:37'28" |
| 21 | 04'43" | 01:42'11" |
| 21.3 | 04'17" | 01:43'16" |
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