21.4 km | 01:52:03 | 05:13/km日期: 2021-12-19 05:30 - 總爬升: 315 m - 平均心率: 167 - 卡路里: 1549 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 05'00" / 04'56" / 07'23" / 05'02" / 05'06" / 05'19" / 05'53" / 05'23" / 05'20" / 05'17" / 05'11" / 05'09" / 05'10" / 05'13" / 05'27" / 05'11" / 05'12" / 05'21" / 05'20" / 05'18" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 05'23" (+00'28") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 07'23" | 00:17'19" |
| 4 | 05'02" | 00:22'21" |
| 5 | 05'06" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'53" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 05'17" | 00:54'39" |
| 11 | 05'11" | 00:59'50" |
| 12 | 05'09" | 01:04'59" |
| 13 | 05'10" | 01:10'09" |
| 14 | 05'13" | 01:15'22" |
| 15 | 05'27" | 01:20'49" |
| 16 | 05'11" | 01:26'00" |
| 17 | 05'12" | 01:31'12" |
| 18 | 05'21" | 01:36'33" |
| 19 | 05'20" | 01:41'53" |
| 20 | 05'18" | 01:47'11" |
| 21 | 05'39" | 01:52'50" |
| 21.4 | 05'25" | 01:55'12" |
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