6.1 km | 05:01:13 | 49:07/km日期: 2021-12-18 03:44 - 總爬升: 559 m - 平均心率: 108 - 卡路里: 880 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 23'50" / 47'56" / 60'07" / 79'11" / 41'13" / 37'27" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" | 598 / 598 |
| 2 | | 48'24" (+33'31") | 1000 / 1598 |
| 3 | | 54'17" (+39'24") | 1000 / 2598 |
| 4 | | 01:41'01" (+26'08") | 18 / 2616 |
| 5 | | 01:23'52" (+08'59") | 1 / 2618 |
| 6 | | 03:26'00" (+11'07") | 0 / 2619 |
| 7 | | 01:45'30" (+30'37") | 5 / 2625 |
| 8 | | 01:00'09" (+45'16") | 14 / 2639 |
| 9 | | 00'00" | 0 / 2639 |
| 10 | | 47'26" (+32'33") | 6 / 2646 |
| 11 | | 40'46" (+25'53") | 16 / 2662 |
| 12 | | 01:14'26" (+59'33") | 60 / 2722 |
| 13 | | 01:20'19" (+05'26") | 3 / 2726 |
| 14 | | 01:06'35" (+51'42") | 264 / 2991 |
| 15 | | 01:19'18" (+04'25") | 1000 / 3991 |
| 16 | | 41'11" (+26'18") | 1000 / 4991 |
| 17 | | 37'56" (+23'03") | 1000 / 5991 |
| 18 | | 29'43" (+14'50") | 139 / 6131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 47'56" | 01:11'46" |
| 3 | 60'07" | 02:11'53" |
| 4 | 79'11" | 03:31'04" |
| 5 | 41'13" | 04:12'17" |
| 6 | 37'27" | 04:49'44" |
| 6.1 | 25'31" | 04:53'05" |
留言 
展開計圈分析
