25.0 km | 02:36:48 | 06:16/km日期: 2021-12-18 06:31 - 平均心率: 135 - 卡路里: 1251 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'20" / 06'11" / 06'10" / 06'10" / 06'11" / 06'16" / 06'27" / 06'12" / 06'24" / 06'21" / 06'21" / 06'20" / 06'12" / 07'50" / 06'08" / 06'00" / 06'27" / 06'12" / 06'58" / 06'30" / 06'56" / 05'53" / 06'16" / 05'44" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'57" (+01'13") | 1000 / 19000 |
| 20 | | 06'29" (+00'45") | 1000 / 20000 |
| 21 | | 06'56" (+01'12") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 1000 / 22000 |
| 23 | | 06'15" (+00'31") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'57" (+00'13") | 1000 / 25000 |
| 26 | | 05'25" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 235.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'16" | 00:37'18" |
| 7 | 06'27" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 06'24" | 00:56'21" |
| 10 | 06'21" | 01:02'42" |
| 11 | 06'21" | 01:09'03" |
| 12 | 06'20" | 01:15'23" |
| 13 | 06'12" | 01:21'35" |
| 14 | 07'50" | 01:29'25" |
| 15 | 06'08" | 01:35'33" |
| 16 | 06'00" | 01:41'33" |
| 17 | 06'27" | 01:48'00" |
| 18 | 06'12" | 01:54'12" |
| 19 | 06'58" | 02:01'10" |
| 20 | 06'30" | 02:07'40" |
| 21 | 06'56" | 02:14'36" |
| 22 | 05'53" | 02:20'29" |
| 23 | 06'16" | 02:26'45" |
| 24 | 05'44" | 02:32'29" |
| 25 | 05'57" | 02:38'26" |
| 25.0 | 06'09" | 02:38'31" |
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